Check out the most popular episodes of The Well Woman Show
All the information shared today can be found at the show notes at wellwomanlife.com/285show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching community for smart women changing the world without anxiety, insecurity and burnout and by High Desert Yoga in Albuquerque.
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On the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have. On the show I share: Two tools for creating awareness Five ways to own your power Six intersectional feminist identities
The Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching community for smart women changing the world without anxiety, insecurity and burnout
Sign up for The Well Woman Academy™:
On the Well Woman Show today, I interview Dr. Kaumudi (kah-moody) Misra, Professor at California State University East Bay’s College of Business and Economics. We talk about the role of strategic human resource management practices for employee and organizational productivity and work-life flexibility practices as a strategic HR tool.
On the show we’ll discuss:
- The key factor missing for workplace flexibility policies to work for women
- Dr. Misra’s focus on equity in HR
- The future of flexibility at work
- and How core values and contextual factors impact workplace flexibility.
The book she recommended was: The Road to Character by David Brooks
The article from Harvard Business Review she mentioned: https://hbr.org/2021/09/the-future-of-flexibility-at-work
Also, don’t miss the WFRN Conference. Founded in 1997, The Work and Family Researchers Network is an international organization dedicated to advancing the impact of work-family scholarship on lives, practice and policy. Nearly 2500 researchers have joined the WFRN as members. The WFRN which plans to host its next conference in June 23-25, 2022 in New York City. Information about joining the WFRN and its upcoming conference can be found at WFRN.ORG.
As always all the links and information are at wellwomenlife.com/283show
The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.
On the Well Woman Show this month we’re celebrating the social, economic, cultural, and political achievements of women in recognition of International Women’s Day and Women’s History Month. Whether deliberate or unconscious, bias makes it difficult for women to move ahead. Knowing that bias exists isn’t enough. Action is needed to level the playing field. Today I am interviewing Jaime Gloshay, Co-Director of Native Women Lead where she co-leads key efforts in capital expansion, fundraising, and advocacy while leading program design, international development, and evaluation oversight.
Previously, Jaime led Accion’s Native Lending program managing a portfolio of $1M+ and supported the development of Nusenda’s Co-Op Capital initiative to pilot relationship-based lending. In 2019, she was appointed to lead the tribal subcommittee for the State of NM Census Complete Count Commission which activated a $11.5M state investment to ensure a 2020 complete count. Jaime holds a BA in Native American Studies & Political Science and an MPA in Public Management from the University of New Mexico. Jaime is a citizen of the Navajo, White Mountain Apache, and Kiowa Nations. She is a mother of three residing in Tiwa Territory. Jaime enjoys hiking, being on her ancestral homelands, and reading to restore.
Race and ethnicity compound the gender pay gap: According to a 2020 analysis by the Institute for Women’s Policy Research, the median annual earnings for full-time, year-round work for Native American women was 60% of White non-Hispanic men’s. (September 2021, IWPR #C505 Fact Sheet). Are there other data or sources of information you are using that you’d like people to know about? This year’s International Women’s Day theme is #breakthebias and the campaign explores the daily challenges still faced by women in the workplace and society.
On the show we’ll discuss:
- How Native Women Lead serves the indigenous populations.
- The struggle with the racial and gender pay gap especially in native communities
- How we can challenge the bias surrounding native individuals.
The books she recommended:
How We Show Up: Reclaiming Family, Friendship, and Community by Mia Birdsong
Dear Sonali, Letters to the Daughter I Never Had by Lynn Toler
You can find notes from today’s show at wellwomanlife.com/282show.
The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.
Today on the Well Woman Show, I interview Wombilee co-founders, Raffinae LaJuan and C.Nichole. Wombilee is a Black women-owned menstrual pad company that provides a non-toxic, chemical-free menstrual pad. Wombilee’s mission is to provide a healthier option for women and girls and to empower them to acknowledge menstruation as strength.
Raffinaé is the CEO of the food marketing company, Inspire Brand Management, with clients on three continents. She is also the Founder of Moms for Medals, a non-profit organization that focuses on creating new successful generational statistics in teen mothers and young women. C.Nichole is a business Woman, singer-songwriter, non-profit founder, author, boutique owner, and Pan Africanist. C.Nichole started as a freelancer in TV/Film production before switching industries and starting her own marketing company, emphasizing experiential marketing.
You can find notes from today’s show at wellwomanlife.com/281show.
The book they recomenned were Because of Winn-Dixie by Kate DiCamillo https://bookshop.org/books/because-of-winn-dixie-9781536214352/9781536214352
The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.
This week we’re bringing back a topic that is so important. It’s a new year and many people are feeling very overwhelmed with all they need to do. On the Well Woman Show this week, we tackle overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven’t been using.
All the information shared today can be found at the show notes at wellwomanlife.com/280show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community
Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy
This month on the Well Woman Show, I interview Laura Paskus, a longtime environment reporter based in Albuquerque, New Mexico. Currently, she is the environment reporter for New Mexico PBS, and produces the monthly series, “Our Land: New Mexico’s Environmental Past, Present, and Future.” Laura Paskus has tracked the issues of climate change at both the state and federal levels. She shares the frightening truth, both in terms of what is happening in nature and what is not happening to counteract the mounting crisis. Her book “At the Precipice: New Mexico’s Changing Climate,” was published in September 2020 by the University of New Mexico Press.
On the show we’ll discuss:
- The need for activism in journalism and finding success in a second career
- The frightening truth about climate change
- What we can do to help shape the future of our climate
The books she recommended were:
Fruit of the Drunken Tree by Ingrid Rojas Contreras
An American Sunrise by Joy Harjo
Outermost House by Henry Beston
You can find notes from today’s show at wellwomanlife.com/279show.
The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.
Hello Well Women!
Today we’re tackling a subject that many in the community mentioned that they struggle with after last week’s episode! Sleep!
We’re discussing the different types of sleep, and the steps to take to try to make sure you get the best sleep possible.
If you missed last week’s episode on SNAPS (Sweat, Nourish, Adapt, Play/Pleasure/Power) – https://wellwomanlife.com/277show/
If you didn’t hear Ada Calhoun’s episode on Why We Can’t Sleep – https://wellwomanlife.com/200show/
All the information shared today can be found at the show notes at wellwomanlife.com/278show
The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.
This week on The Well Woman Show, we’re taking 5 steps to well-being, losing the resolutions, and focusing on daily habits.
I break it down with SNAPS™ – five daily practices for living well.
- Sweat – daily movement plus sweat 3 x week
- Nourish – food/water, love
- Adapt – flexibility, how can I adapt the situation to meet my needs?
- Play/Pleasure/Power – you choose which you need.
- Sleep – 8 hours a night.
All the information shared today can be found at the show notes at wellwomanlife.com/277show
The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.
On the Well Woman Show this week, I am sharing a meditation that allows you to release 2021 properly, and get set up to Power up in 2022.
On the show we’ll discuss:
- The four steps to power up for 2022
- These include Reflect, Celebrate, Release and PowerUp.
- We’ll go over each one in more detail for our best 2022 yet.
All the information shared today can be found at the show notes at wellwomanlife.com/276show
If you’d like to download your own copy of the guided activity, you can go here https://wellwomanlife.com/powerup2022/
The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.
