179 Surrendering with Ashley Moyer aka Saywut?!

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On the show this week, I talk to Ashley Moyer aka Saywut?!. She is originally from Albuquerque, New Mexico, has been a fixture in the hip hop scene coast to coast performing for Federal and state educational, environmental, and humanitarian aid workshops through the use of non-traditional, alternative music outlets. Ashley’s performances and workshops are directed towards community awareness and development through education and acceptance of alternative music outlets.

On the show you’ll learn:
– How Ashley uses her Beatboxing for a purpose.
– Why surrendering is so important as a creative
– and why we should push past our fear.

All the information shared today can be found at the show notes at wellwomanlife.com/179show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

178 Smart, Successful and Abused with Dr. Angela Mailis

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My guest today is Dr. Angela Mailis, a highly respected medicolegal expert in chronic pain; advisor to the Ontario Ministry of Health; published more than 130 scientific papers; trained numerous students and international trainees; lectured around the world; has appeared on numerous media outlets. Her new book, Smart, Successful and Abused will be released on September 2019.

On the show today, we talk about:
• The Myth that only unprivileged women experience abuse
• The difference between physical and mental abuse
• and why we need to teach empath to everyone including men.

Get Angela’s Book here

You can find all the info and links mentioned today at
www.wellwomanlife.com/178show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

 

 

177 Re-Write Your Truth with Jen Sincero, You Are a Badass

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Are you ready to re-write your story, find your truth and create what you want for your life? Ie. are you ready to be a badass? On the show this week, I talk to Jen Sincero, author of You Are a Badass, and featured speaker at the SCORE Women’s Conference in Santa Fe, NM on September 25th.

On the show you’ll learn:
– How Jen became a success coach when she herself was a “trainwreck”
– Which causes Jen is focusing her philanthropic work on
– What Jen thinks makes a good leader

Make sure to stay tuned to the end of the show for the books Jen is currently reading, and the causes that are near and dear to her heart! We are also giving away a ticket to the SCORE event to hear Jen speak. Learn more at wellwomanlife.com/177show.

Click here to win tickets to the SCORE Santa Fe event.

The first annual SCORE women’s conference: Power Up – Changing the Game for Women in Business is for women entrepreneurs to come together to engage, inform and inspire and leave recharged and connected to others. The event focuses on how unique each entrepreneur is, but also the importance of success not only for the individual but for their families, communities and the economy as well.

Grab Jen’s Books:

You are a Badass

You are a Badass at Making Money

You are a Badass Everyday

The books Jen is reading:

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

176 Just Giovanna: Less Pressure, More Presence

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On the Well Woman Show this week, we’ll focus on 3 steps you can take right away to stop feeling so much pressure about your home responsibilities (including kids if you have them) while you’re at work and stop feeling guilty about work responsibilities when you’re at home or with your kids. And we’ll also have tips for leaders of companies and organizations.

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

175 Inclusive Leadership with Jennifer Brown

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Hello Well Women!

This week on The Well Women Show, I interview Jennifer Brown, the founder, president, and CEO of Jennifer Brown Consulting and the host of The Will to Change podcast, which uncovers true stories of diversity and inclusion. Her new book is called How to Be an Inclusive Leader: Your Role in Creating Cultures of Belonging Where Everyone Can Thrive.

On the show today, we talk about:
• How to be a diverse and inclusive leader at the workplace
• What Jennifer’s new book is bringing to the workplace.
• and How to bring inclusion and diversity, both visible and invisible to communities

You can buy Jennifer’s books here.

You can find all the info and links mentioned today at
www.wellwomanlife.com/175show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

 

174 Just Giovanna: How to Create More Meaning in Your Life Now

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On the Well Woman Show this week, we’ll dive into identifying and meeting your needs in order to create more meaning in your life.

On the show this week, we’ll talk about:

  1. Create awareness around your needs
  2. Intuitively reveal the steps for you to take to get your needs met
  3. Create a strategy or action plan
  4. Integrate the plan with your life as it is

For the Needs Inventory, check out cnvc.org

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

173 Wild Mercy with Mirabai Starr

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Hello Well Women!

On the Well Woman Show this week, I interview Mirabai Starr. Mirabai is an award-winning author of creative non-fiction and contemporary translations of sacred literature.
On this episode we talk about:

-Your connection to the rising of women’s voices & women’s wisdom, whether you are male or female or any gender
-Opening to the wisdom at the heart of all spiritual paths
-Empowerment to step up in response to the cries of the world & find your own true invitation to be of service

You can find all the info and links mentioned today at www.wellwomanlife.com/173show

If you would like to purchase Mirabai’s book, you can do so on Amazon, or visit your local bookstore and ask them to order you a copy!

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

 

172 Intentional Communication with Cynthia Kane

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Hello Well Women!

My guest today is Cynthia Kane who teaches men and women to change the way they communicate so they feel confident and connected in their interactions. She is the founder of the Kane Intentional Communication Institute and the bestselling author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist. She has taught over 30,000 people how to speak consciously, compassionately, clearly, and concisely.

On the show today, we talk about:
• How to communicate in a more honest way for men and women
• The power communication has in our lives and relationships
and
• How to communicate like a Buddhist

You can find all the info and links mentioned today at
www.wellwomanlife.com/172show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

 

171 A Mythological Adventure with Dr. Erica Elliott

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Hello Well Women!

My guest today is Dr. Erica Elliot, a medical doctor and adventurer who has served as a teacher on the Navajo Reservation in Arizona and in the mountains of Ecuador. Known as the “Health Detective,” she treats mysterious and difficult-to-diagnose illnesses at her clinic in Santa Fe, New Mexico. She has recently released the book, Medicine and Miracles in the High Desert: My Life Among the Navajo People about her experiences.

On the show today, we talk about:
• Her mythological journey to find purpose
• How to understand other cultures and cultural appropriation with an open heart
and
• How to keep going in the face of adversity

You can find all the info and links mentioned today at www.wellwomanlife.com/radio
www.wellwomanlife.com/171show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

 

170 Just Giovanna: Create More Time and Space in Your Schedule Part Two (for intimacy, income and impact)

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On the Well Woman Show this week, we continue to discuss part two of how you can create more time and space in your schedule for the things that really matter in your life.

On the show this week, we’ll talk about:

  • Create awareness of all the “shoulds” in our life
  • Go inward with mediation or a meditative activity
  • Create an aligned action plan
  • Integrate your action plan

Now you have more energy, time and space to create the things you really want!

*This episode includes the Sounds of Summer exercise

You can find all the info and links mentioned today at www.wellwomanlife.com/170show

For other episodes that we discuss in this episode, check out:

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!