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191: Latina Centered Healthy Lifestyle Solutions with Ana Consuelo Matiella, MA

By | Feb 12, 2020 |

Hello gorgeous Well Women, on the show this week I talk to Ana Consuelo Matiella. She is a storyteller and bilingual and bicultural health communications and social marketing expert. She is co-founder and content director of De Las Mías, a bilingual healthy lifestyle platform, and community for Latinas.

On the show you’ll learn:

– Using empathy in developing health messaging

– Engaging in culturally appropriate social marketing

– How to use food positive and body-positive messaging

All the information shared today can be found at the show notes at wellwomanlife.com/191show

Ana recommended the book Gossip by Miriam Sagan

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

191: Latina Centered Healthy Lifestyle Solutions with Ana Consuelo Matiella, MA

By Cianna Reider | Feb 12, 2020 |

Hello gorgeous Well Women, on the show this week I talk to Ana Consuelo Matiella. She is a storyteller and bilingual and bicultural health communications and social marketing expert. She is co-founder and content director of De Las Mías, a bilingual healthy lifestyle platform, and community for Latinas.

On the show you’ll learn:

– Using empathy in developing health messaging

– Engaging in culturally appropriate social marketing

– How to use food positive and body-positive messaging

All the information shared today can be found at the show notes at wellwomanlife.com/191show

Ana recommended the book Gossip by Miriam Sagan

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

190: Relentless Commitment to Your Passion with Joann Mitchell

By Aimee Conlee | Feb 5, 2020 |

Hello gorgeous Well Women, on the show this week I talk to JoAnne Mitchell, a highly dedicated educator who deeply believes in people and is committed to creating equity through education. She focuses on leading her staff to provide life-changing opportunities to traditionally under-served student populations. JoAnn has 25 years of experience across the country as a classroom teacher, school psychologist, and building and district level administrator. JoAnn has now relocated to Albuquerque with the desire to provide New Mexico students with an exemplary option for their education, specifically targeting first-generation students; a passion area for Ms. Mitchell as she was a first-generation high school and college graduate herself.

On the show you’ll learn:

– The struggles of being a first-generation student

– Why education opportunities can be life-changing for students.

– Why schools need to help the whole child, not just their education.

All the information shared today can be found at the show notes at wellwomanlife.com/190show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

189: Inspring Others with your Personal Story with Janis Gonzales

By Cianna Reider | Jan 22, 2020 |

Hello gorgeous Well Women, on the show this week I talk to Dr. Janis Gonzales, a mother, author, pediatrician, and public health physician with expertise in health policy and administration. Janis currently works as the Maternal Child Health Director in the New Mexico Department of Health and her interests include children with special healthcare needs, prevention of adverse childhood events, and advocating for health equity.

She just released her book, Lessons from a Gentle Life, about the loss of her daughter.

On the show you’ll learn:

– Using your passion to inspire others.

– The Importance of Bringing the Personal into the Professional.

– and how grief taught her some of the most important lessons.

All the information shared today can be found at the show notes at wellwomanlife.com/189show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Also, if you’re interested, I’m hosting a Masterclass tomorrow morning on 3 Steps to Go From Burnout to Bliss. You can sign up at https://wellwomanlife.com/webinarwithgiovanna/

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

188 Just Giovanna: Create More Energy and Focus to Tackle Your 2020 Goals

By | Jan 15, 2020 |

Hello Well Women!

Feeling excited and ready to nail your goals in 2020…..but worried you don’t have the time and energy to actually follow through? ⁣⁣⁣⁣

Or perhaps not feeling super confident about which goals to tackle first, or how to maximize your limited time?⁣⁣ I get it.

⁣⁣One of the questions I get asked almost daily by busy women who are juggling career and family is “How do I get it all done??”⁣⁣

Well, gorgeous, the very FIRST step to getting it all done is having a morning routine that WORKS for you, that will set you up with energy and focus for the day.⁣⁣

That’s what we’re discussing today!

If this episode was interesting, then feel free to join the FREE 5-Day Challenge that will teach you exactly how to create your morning routine. ⁣

One that will Get You Into the Groove like Madonna in the 80’s, and give you the CLARITY you need to tackle your goals.

We start January 19th and You can grab your spot at /wellwomanlife.com/morningroutine/

All the information shared today can be found at the show notes at wellwomanlife.com/188show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

187 Work in Your Genius and Delegate the Rest with Anna Vocino

By | Jan 8, 2020 |

Hello gorgeous Well Women, on the show this week I talk to Anna Vocino is a voice over talent and standup comic who also happens to be a Celiac who writes cookbooks and co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich.

On the show you’ll learn:

– How doing many things can be a part of your brand.

– Why delegating is so important for busy women.

-.Steps you can take to avoid burnout.

If you’d like to check out the book she recommended, you can do that:

Why We Sleep by Matthew Walker https://www.amazon.com/dp/B06ZZ1YGJ5/

All the information shared today can be found at the show notes at wellwomanlife.com/187show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

187 Work in Your Genius and Delegate the Rest with Anna Vocino

By Cianna Reider | Jan 8, 2020 |

Hello gorgeous Well Women, on the show this week I talk to Anna Vocino is a voice over talent and standup comic who also happens to be a Celiac who writes cookbooks and co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich.

On the show you’ll learn:

– How doing many things can be a part of your brand.

– Why delegating is so important for busy women.

-.Steps you can take to avoid burnout.

If you’d like to check out the book she recommended, you can do that:

Why We Sleep by Matthew Walker https://www.amazon.com/dp/B06ZZ1YGJ5/

All the information shared today can be found at the show notes at wellwomanlife.com/187show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

186 Just Giovanna: The Only Resolution You Need This Year

By | Jan 1, 2020 |

Hello & Happy New Year Gorgeous Well Women!

On the show this week we’ll cover three ways to get started with the ONLY resolution you need this year, that don’t require gym memberships, diet plans or anything else you have to buy. We are going to discuss how to:

1. Reflect and Release

2. Build Your Power

3. Be Seen and Heard

All the information shared today can be found at the show notes at wellwomanlife.com/186show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

186 Just Giovanna: The Only Resolution You Need This Year

By | Jan 1, 2020 |

Hello & Happy New Year Gorgeous Well Women!

On the show this week we’ll cover three ways to get started with the ONLY resolution you need this year, that don’t require gym memberships, diet plans or anything else you have to buy. We are going to discuss how to:

1. Reflect and Release

2. Build Your Power

3. Be Seen and Heard

All the information shared today can be found at the show notes at wellwomanlife.com/186show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

186 Just Giovanna: The Only Resolution You Need This Year

By Giovanna Rossi | Jan 1, 2020 |

Hello & Happy New Year Gorgeous Well Women!

On the show this week we’ll cover three ways to get started with the ONLY resolution you need this year, that don’t require gym memberships, diet plans or anything else you have to buy. We are going to discuss how to:

1. Reflect and Release

2. Build Your Power

3. Be Seen and Heard

All the information shared today can be found at the show notes at wellwomanlife.com/186show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.