167 How to Identify and Question the Stressful Thoughts with Byron Katie

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This week on the Well Woman Show, I interview Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress.

On the show today, we talk about:

• how to reduce our stresses in life

• How to use 4 questions to practice The Work

• And how to cultivate a practice of questioning in order to be happier.

Join me for Well Woman Drinks on June 19th! Register at www.wellwomanlife.com/events

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

If you’re ready to dive into something more, check out our new course, 6 Weeks to Be Seen and Be Heard starting June 19th. wellwomanlife.com/BeSeenBeHeard

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

 

166 Sexual Wellness with Gina Gutierrez

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On the show today, we’ll dive into the topic of sexual health and wellness with Gina Gutierrez.

As co-founder and CEO of Dipsea, the first audio platform for sexual wellness, Gina is an empathy-driven entrepreneur focused on helping women feel sexually, mentally, and emotionally empowered through audio storytelling. Dipsea’s stories help women tap into their sexuality on their own terms, unlock confidence, and develop a more holistic sense of well-being.

We’ll talk about:
Why Sexual Wellness is Crucial for Your Mental Health
Why Self-Pleasure Should Be Part of Your Exercise Regimen
How New SexTech Can Help Couples Stay On the Same Page

You can find all the info and links mentioned today at www.wellwomanlife.com/166show

Don’t forget, you can join us for Six Weeks to Be Seen and Be Heard:  A six-week feminist and mindfulness-based program to get you results in income, intimacy and impact starting June 19th. To find out more, visit us at wellwomanlife.com/beseenbeheard

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

165 Just Giovanna: Use Your Unique Strength to Leverage Support

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On the Well Woman Show this week, we’ll dive into how you can identify your unique strength (or as we like to say, your superpower!), and leverage it to find support for your dreams.

We’ll talk about:

  • How to locate your unique superpower.
  • How to reframe your supposed flaws into your best assets.
  • Knowing how your unique strengths can help you find the support you need.

You can find all the info and links mentioned today at www.wellwomanlife.com/165show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Well Woman Fearless Week starts May 29th! Join the challenge at www.wellwomanlife.com/fearless

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

164 Learn to Human Better with Lauren Zander

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How well do you know the Inner You? On the show today, we’ll dive into the topic of knowing the Inner you, a coaching program developed by today’s guest, Lauren Zander.
Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world. She recently released Inner you, an online coaching program, to help people human better.

We’ll talk about:

  • How Lauren is helping women “human” better with the Inner You online course.
  • How to hack your self-talk and mindset to stop failing yourself.
  • Why keeping a promise to yourself is critical to changing your life.

You can find all the info and links mentioned today at www.wellwomanlife.com/164show

Sign up for InnerU now with your WELLWOMAN75 coupon and get $75 OFF!

Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.

Get Started at: http://bit.ly/WELLWOMANIU

You can also check out my first episode with Lauren at https://wellwomanlife.com/136show/

Join us for more conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

163 Just Giovanna: Create More Time and Space in Your Schedule Part One

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On the Well Woman Show this week, we discuss part one of how you can create more time and space in your schedule for the things that really matter in your life.

We’ll talk about:

  • Minding your time, and seeing where you’re spending it.
  • Noticing what you are saying, and what you’re consuming in the media that effects your life.
  • Taking stock of how you are feeding your body, and what role that plays in having more time and space in your life.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

162 Be the Mother of Your Own Life with Berdhanya Swami Tierra

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This week on the Well Woman Show, I interview Berdhanya Swami Tierra, a spiritual teacher, shaman and mystic dedicated to opening the way to individuals who are sincerely interested in self-cultivation and inner mastery. In this conversation, Berdhanya Swami Tierra opens an invitation to explore the mystical gifts of the feminine which are being revealed in our modern times. It is both empowering, practical and ancient.

Berdhanya Swami Tierra was born in Cartagena, Colombia, and currently resides in Wakefield, Quebec (Canada). She currently courses, retreats, pilgrimages and private consultations to students across Canada, the USA and internationally. Berdhanya often works in collaboration with her husband, shaman and author Matthew Cosgrove.

On the show today, we talk about:

  • exploration of the mystical gifts of the feminine
  • empowering and practical tools
  • alignment with your inner power

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Join me for Well Woman Drinks on May 15th! Register at www.wellwomanlife.com/events

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

 

161 Just Giovanna: How to Set Boundaries and Say No With Ease

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On the Well Woman Show this week, we’re discussing setting boundaries and saying no with ease and confidence.

We’ll cover:

  • How to protect your time and energy
  • How burnout is related to setting boundaries
  • How to know what to say no to

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

160 Sex Positive Erotica for Your Health with Ellen Clark

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You know how the sex industry is dominated by patriarchal, guy-centric porn, and it leaves out women’s needs and desires entirely? Ever feel like reading sex-positive sexy stories to get your groove on? What if there was an app for that? Well, there is and it’s called Sunsette. On the show today, we’ll dive into the topic of sex-positive erotica for your health Sunsette co-founder Ellen Clark.

Ellen has worked in biotech, publishing, and wellness and saw an opportunity to merge the publishing and wellness industry and bridge the gap in an underserved area of wellness: sexual health. Ellen feels strongly, as do we at Well Woman Life, about the importance of pleasure as a part of self-care and as a way to better understand ourselves and our bodies. She co-founded Sunsette with the intention of making pleasure more accessible by providing users with arousing content that’s high-quality and easy to consume. Sunsette features short-form erotic fiction that’s delivered discreetly to users via mobile app and allows readers to indulge in their imaginations while also learning about themselves.

We’ll talk about:

  • What is Sunsette and how it helps women embrace their sexuality.
  • Why it is important to have sex positivity in erotic material.
  • How reading erotica can help women’s health and wellbeing overall.

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

159 Just Giovanna: Taking Aligned Action

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159 Just Giovanna: Taking Aligned Action

It’s spring and many of us are coming out of hibernation, ready to take action! But how do we know what action is the RIGHT ACTION? You may be in major transition, launching a new project or starting or deepening a relationship. You may not have time to do everything you want to do. So, what do you do first? On the show, we’ll dive into taking ACTION, aligned with your inner knowing.

We’ll cover:

  • The myth of “massive action”
  • How what you already know IS the answer
  • 5 Tools for Aligned Action:
    1. Accountability
    2. Results setting
    3. Productivity apps
    4. Awareness tools
    5. How to feel good in your body

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

158 Finding Courage and Resilience with Lindy Vision

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This month on the Well Woman Show, I interview Dorothy and Carla from the band Lindy Vision. An Albuquerque band comprised of three Native and African American sisters, Lindy Vision is an indie-rock band that’s been described as a “female Devo” with hints of M.I.A. and Yeah Yeah Yeahs. They just released their newest album, “Adult Children Part 1.”

On the show today, we talk about:

-The story they tell thru their music about being adult children of alcoholics and substance abuse
-Where the band gets its inspiration from
-How the three sisters find their courage and resilience

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque