Posts by Cianna Reider

171 A Mythological Adventure with Dr. Erica Elliott

Hello Well Women!

My guest today is Dr. Erica Elliot, a medical doctor and adventurer who has served as a teacher on the Navajo Reservation in Arizona and in the mountains of Ecuador. Known as the “Health Detective,” she treats mysterious and difficult-to-diagnose illnesses at her clinic in Santa Fe, New Mexico. She has recently released the book, Medicine and Miracles in the High Desert: My Life Among the Navajo People about her experiences.

On the show today, we talk about:
• Her mythological journey to find purpose
• How to understand other cultures and cultural appropriation with an open heart
and
• How to keep going in the face of adversity

You can find all the info and links mentioned today at www.wellwomanlife.com/radio
www.wellwomanlife.com/171show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

 

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170 Just Giovanna: Create More Time and Space in Your Schedule Part Two (for intimacy, income and impact)

On the Well Woman Show this week, we continue to discuss part two of how you can create more time and space in your schedule for the things that really matter in your life.

On the show this week, we’ll talk about:

  • Create awareness of all the “shoulds” in our life
  • Go inward with mediation or a meditative activity
  • Create an aligned action plan
  • Integrate your action plan

Now you have more energy, time and space to create the things you really want!

*This episode includes the Sounds of Summer exercise

You can find all the info and links mentioned today at www.wellwomanlife.com/170show

For other episodes that we discuss in this episode, check out:

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

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169 Just Giovanna: Two Questions that Could Change your Life

Are you a high achiever, go-getter or status quo challenger? Do you have a lot going for you but wonder why you’re not feeling satisfied in some areas of your life?

On the show this week, we’ll talk about:

– The 4 Stages of the Well Woman Life Cycle
– The intersection of internal and external resources and how they can determine your next move
– How to Tackle Obstacles and Challenges in your Way

You can find all the info and links mentioned today at www.wellwomanlife.com/169show

For other episodes that can help you take the next step, check out:

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

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168 Protect Yourself Verbally and Physically with Trish Hoffman

Are you looking to tap into your own power? On today’s show, I chat with Trish Hoffman about how women can realize they do have the ability to fight back, and keep themselves from becoming a victim. As a former police officer and survivor of stalking, Trish decided to take what she learned to create her own business, Women against Crime, which teaches hands on self-defense skills for women.

On the show today, we talk about:
• How Women can become empowered in their lives
• Strategies that women can use, verbally and physically, to help protect themselves.
• Realizing that women have a voice, and can have a say in how their lives will go.

You can find all the info and links mentioned today at www.wellwomanlife.com/168show

Don’t forget, you can join us for Six Weeks to Be Seen and Be Heard:  A six-week feminist and mindfulness-based program to get you results in income, intimacy and impact starting June 19th. To find out more, visit us at wellwomanlife.com/beseenbeheard

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

167 How to Identify and Question the Stressful Thoughts with Byron Katie

This week on the Well Woman Show, I interview Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress.

On the show today, we talk about:

• how to reduce our stresses in life

• How to use 4 questions to practice The Work

• And how to cultivate a practice of questioning in order to be happier.

Join me for Well Woman Drinks on June 19th! Register at www.wellwomanlife.com/events

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart

If you’re ready to dive into something more, check out our new course, 6 Weeks to Be Seen and Be Heard starting June 19th. wellwomanlife.com/BeSeenBeHeard

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

 

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