Posts by Cianna Reider

164 Learn to Human Better with Lauren Zander

How well do you know the Inner You? On the show today, we’ll dive into the topic of knowing the Inner you, a coaching program developed by today’s guest, Lauren Zander.
Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world. She recently released Inner you, an online coaching program, to help people human better.

We’ll talk about:

  • How Lauren is helping women “human” better with the Inner You online course.
  • How to hack your self-talk and mindset to stop failing yourself.
  • Why keeping a promise to yourself is critical to changing your life.

You can find all the info and links mentioned today at

Sign up for InnerU now with your WELLWOMAN75 coupon and get $75 OFF!

Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.

Get Started at:

You can also check out my first episode with Lauren at

Join us for more conversation in the Well Woman Life community group at

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

163 Just Giovanna: Create More Time and Space in Your Schedule Part One

On the Well Woman Show this week, we discuss part one of how you can create more time and space in your schedule for the things that really matter in your life.

We’ll talk about:

  • Minding your time, and seeing where you’re spending it.
  • Noticing what you are saying, and what you’re consuming in the media that effects your life.
  • Taking stock of how you are feeding your body, and what role that plays in having more time and space in your life.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

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162 Be the Mother of Your Own Life with Berdhanya Swami Tierra

This week on the Well Woman Show, I interview Berdhanya Swami Tierra, a spiritual teacher, shaman and mystic dedicated to opening the way to individuals who are sincerely interested in self-cultivation and inner mastery. In this conversation, Berdhanya Swami Tierra opens an invitation to explore the mystical gifts of the feminine which are being revealed in our modern times. It is both empowering, practical and ancient.

Berdhanya Swami Tierra was born in Cartagena, Colombia, and currently resides in Wakefield, Quebec (Canada). She currently courses, retreats, pilgrimages and private consultations to students across Canada, the USA and internationally. Berdhanya often works in collaboration with her husband, shaman and author Matthew Cosgrove.

On the show today, we talk about:

  • exploration of the mystical gifts of the feminine
  • empowering and practical tools
  • alignment with your inner power

You can also continue the conversation in the Well Woman Life community group at

Join me for Well Woman Drinks on May 15th! Register at

Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque


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