Posts by Giovanna Rossi

161 Just Giovanna: How to Set Boundaries and Say No With Ease

On the Well Woman Show this week, we’re discussing setting boundaries and saying no with ease and confidence.

We’ll cover:

  • How to protect your time and energy
  • How burnout is related to setting boundaries
  • How to know what to say no to

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

Leave a comment

160 Sex Positive Erotica for Your Health with Ellen Clark

You know how the sex industry is dominated by patriarchal, guy-centric porn, and it leaves out women’s needs and desires entirely? Ever feel like reading sex-positive sexy stories to get your groove on? What if there was an app for that? Well, there is and it’s called Sunsette. On the show today, we’ll dive into the topic of sex-positive erotica for your health Sunsette co-founder Ellen Clark.

Ellen has worked in biotech, publishing, and wellness and saw an opportunity to merge the publishing and wellness industry and bridge the gap in an underserved area of wellness: sexual health. Ellen feels strongly, as do we at Well Woman Life, about the importance of pleasure as a part of self-care and as a way to better understand ourselves and our bodies. She co-founded Sunsette with the intention of making pleasure more accessible by providing users with arousing content that’s high-quality and easy to consume. Sunsette features short-form erotic fiction that’s delivered discreetly to users via mobile app and allows readers to indulge in their imaginations while also learning about themselves.

We’ll talk about:

  • What is Sunsette and how it helps women embrace their sexuality.
  • Why it is important to have sex positivity in erotic material.
  • How reading erotica can help women’s health and wellbeing overall.

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

Leave a comment

159 Just Giovanna: Taking Aligned Action

159 Just Giovanna: Taking Aligned Action

It’s spring and many of us are coming out of hibernation, ready to take action! But how do we know what action is the RIGHT ACTION? You may be in major transition, launching a new project or starting or deepening a relationship. You may not have time to do everything you want to do. So, what do you do first? On the show, we’ll dive into taking ACTION, aligned with your inner knowing.

We’ll cover:

  • The myth of “massive action”
  • How what you already know IS the answer
  • 5 Tools for Aligned Action:
    1. Accountability
    2. Results setting
    3. Productivity apps
    4. Awareness tools
    5. How to feel good in your body

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

Leave a comment

158 Finding Courage and Resilience with Lindy Vision

This month on the Well Woman Show, I interview Dorothy and Carla from the band Lindy Vision. An Albuquerque band comprised of three Native and African American sisters, Lindy Vision is an indie-rock band that’s been described as a “female Devo” with hints of M.I.A. and Yeah Yeah Yeahs. They just released their newest album, “Adult Children Part 1.”

On the show today, we talk about:

-The story they tell thru their music about being adult children of alcoholics and substance abuse
-Where the band gets its inspiration from
-How the three sisters find their courage and resilience

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque

Leave a comment

157 Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal Life

On the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have.

On the show I share:

Two tools for creating awareness
Five ways to own your power
Six intersectional feminist identities

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

Leave a comment