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167 How to Identify and Question the Stressful Thoughts with Byron Katie

By Cianna Reider | Jun 12, 2019 |

This week on the Well Woman Show, I interview Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress. On the show today, we talk about: • how to reduce our stresses in…

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166 Sexual Wellness with Gina Gutierrez

By Cianna Reider | Jun 5, 2019 |

On the show today, we’ll dive into the topic of sexual health and wellness with Gina Gutierrez. As co-founder and CEO of Dipsea, the first audio platform for sexual wellness, Gina is an empathy-driven entrepreneur focused on helping women feel sexually, mentally, and emotionally empowered through audio storytelling. Dipsea’s stories help women tap into their…

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165 Just Giovanna: Use Your Unique Strength to Leverage Support

By Cianna Reider | May 29, 2019 |

On the Well Woman Show this week, we’ll dive into how you can identify your unique strength (or as we like to say, your superpower!), and leverage it to find support for your dreams. We’ll talk about: How to locate your unique superpower. How to reframe your supposed flaws into your best assets. Knowing how…

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164 Learn to Human Better with Lauren Zander

By Cianna Reider | May 22, 2019 |

How well do you know the Inner You? On the show today, we’ll dive into the topic of knowing the Inner you, a coaching program developed by today’s guest, Lauren Zander. Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in…

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163 Just Giovanna: Create More Time and Space in Your Schedule Part One

By Cianna Reider | May 15, 2019 |

On the Well Woman Show this week, we discuss part one of how you can create more time and space in your schedule for the things that really matter in your life. We’ll talk about: Minding your time, and seeing where you’re spending it. Noticing what you are saying, and what you’re consuming in the…

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162 Be the Mother of Your Own Life with Berdhanya Swami Tierra

By Cianna Reider | May 8, 2019 |

This week on the Well Woman Show, I interview Berdhanya Swami Tierra, a spiritual teacher, shaman and mystic dedicated to opening the way to individuals who are sincerely interested in self-cultivation and inner mastery. In this conversation, Berdhanya Swami Tierra opens an invitation to explore the mystical gifts of the feminine which are being revealed…

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161 Just Giovanna: How to Set Boundaries and Say No With Ease

By Giovanna Rossi | May 1, 2019 |

On the Well Woman Show this week, we’re discussing setting boundaries and saying no with ease and confidence. We’ll cover: How to protect your time and energy How burnout is related to setting boundaries How to know what to say no to Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to…

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160 Sex Positive Erotica for Your Health with Ellen Clark

By Giovanna Rossi | Apr 24, 2019 |

You know how the sex industry is dominated by patriarchal, guy-centric porn, and it leaves out women’s needs and desires entirely? Ever feel like reading sex-positive sexy stories to get your groove on? What if there was an app for that? Well, there is and it’s called Sunsette. On the show today, we’ll dive into…

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159 Just Giovanna: Taking Aligned Action

By Giovanna Rossi | Apr 17, 2019 |
159 Just Giovanna: Taking Aligned Action

It’s spring and many of us are coming out of hibernation, ready to take action! But how do we know what action is the RIGHT ACTION? You may be in major transition, launching a new project or starting or deepening a relationship. You may not have time to do everything you want to do. So,…

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158 Finding Courage and Resilience with Lindy Vision

By Giovanna Rossi | Apr 10, 2019 |

This month on the Well Woman Show, I interview Dorothy and Carla from the band Lindy Vision. An Albuquerque band comprised of three Native and African American sisters, Lindy Vision is an indie-rock band that’s been described as a “female Devo” with hints of M.I.A. and Yeah Yeah Yeahs. They just released their newest album,…

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