Check out the most popular episodes of The Well Woman Show
When people harm us, hurt us or sabotage us in some way, we often jump to anger and revenge. How can I get back at them? How can I gain back the power or status that they stole? According to entrepreneur Carolyn Tadamala, forgiveness is the answer. By forgiving them for their attacks, you allow…
The post 020 Forgiveness as a Tool for Self Care with Carolyn Tadamala appeared first on Well Woman Life.
Have you ever found yourself on the brink of success or just about the take a leap into a new career or life endeavor, and something happens to sabotage the whole thing? What’s more, have you ever found that the undoing was your own fault? This tendency to self-sabotage on the brink of big success…
The post 019 Curiosity Instead of Judgment: Overcoming Self-Sabotaging Behavior with Anna Sperlich appeared first on Well Woman Life.
Many of us yearn for a creative outlet, but we just don’t know where to start. Perhaps we’ve tried drawing classes or attempted to journal but it just won’t stick. Or we will have an idea for a creative project and won’t get around to doing it. You’re not alone. Even world-renowned artist and bestselling…
The post 018 Trusting Your Inner Voice with Julia Cameron appeared first on Well Woman Life.
We’ve all heard it before: we need to put our own needs first before we care for those around us. Easier said than done! For many of us, putting our own needs first seems implausible. There are children to be fed, a house to clean, work assignments to finish. All of these things need to…
The post 017 Discover Your Worth with Kirsten Roberts appeared first on Well Woman Life.
When it comes to living a full life, confidence is integral. We may seem successful and happy in the eyes of others, but if we don’t feel confident then our achievements can feel meaningless. Lack of confidence leads to self-doubt and anxiety, and when we don’t have self-assurance we are ultimately holding ourselves back from…
The post 016 Developing Self Confidence to Live Your Best Life with Nada Lena appeared first on Well Woman Life.
Do you ever feel as though you surrender your own needs for the sake of others, and don’t get anything in return? Or perhaps you’ve experienced the frustration of putting your whole self into a project or idea, and the credit goes to someone else? For many of us, there is a tension between realizing…
The post 015 Reclaiming Your Power with Robin Anderson appeared first on Well Woman Life.
In business and life, we inevitably will meet someone with whom we butt heads. Whether it’s an issue of personality clash, differences in political opinion, or different viewpoints on an issue, not everyone is going to agree with your views. While you many never get someone to change their opinion, it’s important to remember that…
The post 014 Compassion as a Means for Change with LaDonna Harris appeared first on Well Woman Life.
For those of us that have found success in our careers, there is a sense of accomplishment and relief that the work we have put in has paid off. But some of us may feel conflicted in our career success and our altruistic goals. It may seem as if you cannot have both a thriving…
The post 013 Create Your Power: An Interview with Shauna Kessler-Frost appeared first on Well Woman Life.
Perfectionism As Distraction from Growth Many of us pride ourselves in our ability to overcome the obstacles life throws our way and succeed in our given fields. We seek out new challenges and love to use our skills to overcome them. Sometimes, though, we can become a bit obsessive in our drive for success, and…
The post 012: Perfectionism As Distraction from Growth with Mary Kathryn Johnson appeared first on Well Woman Life.
Mindfulness to Achieve Financial and Spiritual Wealth As entrepreneurs we all inevitably have financial gain in the forefront of ours minds. Money is a major player in our decisions and choices as we move our businesses forward, whether we’d like to admit it or not. But as we move toward financial goals, many of us…
The post 011: Mindfulness to Achieve Financial and Spiritual Wealth with Leisa Peterson appeared first on Well Woman Life.
