Check out the most popular episodes of The Well Woman Show
Do you ever feel that, with your many responsibilities and dedication to those around you, you lose a sense of self? In trying to provide and support our communities and families, at times we lose sight of our own spirit’s needs. According to Brain Educator Bette Castoria, the first steps to gaining a sense of…
The post 044 How to Gain Control Over Your Life Through Brain Education with Bette Castoria appeared first on Well Woman Life.
With the holiday season approaching, we can anticipate parties, dinners, and alcohol consumption. When I go to holiday parties I like to bring a gift; dessert, an appetizer, or a bottle of wine. While I can pinpoint with some certainty the kinds of wines that I like, up until recently it was a mystery to…
The post 043 Women and Wine with Dr. Jan Werbinksi and Ali Hill appeared first on Well Woman Life.
When difficulty arises, what is your first instinct? Most likely, you seek out ways to overcome or solve the problem. You make a plan, take action, and leave it behind you. While this approach alleviates the problem on the surface, sometimes there are deeper emotional repercussions that remain. For poet Eva Crespin and writer Carolyn…
The post 042 Writing to Heal with Eva Crespin and Carolyn Flynn appeared first on Well Woman Life.
We tend to associate success with hard work. If we didn’t sweat for it, it doesn’t count. Unfortunately, that can sometimes result in us discrediting the successes we have that came easily. Perhaps we ought to change that attitude. If something comes easily to us, we ought to acknowledge that we have an intuitive ‘knack,’…
The post 041 How to Use What Comes Easy For You To Find Your Power with Val Romero appeared first on Well Woman Life.
What does the word ‘feminism’ mean to you? Do you struggle over whether or not you identify as a feminist Many of us exemplify feminism in our actions in its true meaning, yet some of us have an aversion to identify with the term due to negative associations. EMILY’s List founder Ellen Malcolm has seen…
The post 040 The Female Voice in Politics with Ellen Malcolm appeared first on Well Woman Life.
When friends ask you how you are doing, I bet the response is often ‘busy.’ Most of us would probably be hesitant to add more to our schedule. Particularly if we already juggle more than one roles and struggle to fit everything in each day. For former Santa Fe City Council candidate Kate Kennedy, adding…
The post 039 How to Be Efficient When You Are Spread Thin with Kate Kennedy appeared first on Well Woman Life.
We can think about our Well Woman Life in terms of superpowers and supports. Superpowers are internal, you have access to them already but don’t always use them. Get the FREE worksheet “Well Woman Life Cycle” now! Supports are external, they are outside of you – your family, work and community. Imagine a basic chart…
The post 038 The Well Woman Life Cycle appeared first on Well Woman Life.
We all seek to create or contribute to work that aligns with our inner principles. When we contribute to something that matches our sense of morals, we are approaching our working from a pure, authentic place while simultaneously encouraging growth and balance in ourselves. For architecturally-trained preservationist Rachel Prinz, this means using readily available resources…
The post 037 Discovering The Power of Your Hidden Resources with Rachel Preston Prinz appeared first on Well Woman Life.
As women, particularly those of us venturing out into sectors that are primarily male-dominated, we are sometimes confronted with conflict or confusion that arises out of misunderstandings. These situations are usually not a result of malice or deceit, but rather a lack of understanding of another’s experience or perspective. For New Mexico Democratic Chairwoman Debra…
The post 036 Power and Politics with Debra Haaland appeared first on Well Woman Life.
We all face challenges and unexpected chaos. Whether we panic or step up, those moments ultimately inspire some sort of growth and change, as we have to adjust to the new circumstances to survive. Sometimes it’s the biggest challenges in life that lead us to step up, gather our strengths, and discover the inspiration to…
The post 035 How to Find Inspiration in Life’s Biggest Challenges with Christine Glidden appeared first on Well Woman Life.
