Check out the most popular episodes of The Well Woman Show
At various times in our lives and careers, we all reach a tipping point of exhaustion. We feel as though we cannot go on; our inner energy reserves have been dried up and we just want to quit. For many of us, in those moments we turn to external support for inspiration. Spirituality, family, Ted…
The post 028 Energy and Empowerment Through Self-Expression with Eva Encinias-Sandoval appeared first on Well Woman Life.
With so much going on in our lives, it can be easy to get caught up in negative thinking. My business isn’t successful enough; I don’t have enough money or time; my neighbor is doing better than I am. When we get into this cycle of thinking, we forget about all of the amazing, positive…
The post 027: Learn and Teach Gratitude by Practicing It With Antonia Montoya appeared first on Well Woman Life.
In American media, there are stigmas associated with certain professions. Nurses are traditionally portrayed as women, firefighters are traditionally depicted as men, and reporters are native English speakers. For reporter Fernanda Santos, none of the usual stigmas ring true. As a Brazilian born reporter, Fernanda moved to the US when she was twenty-five to pursue…
The post 026: Conquering Fear with Fernanda Santos appeared first on Well Woman Life.
While most educational settings are defined by the traditional classroom model, this isn’t the only modem of learning. Perhaps you learn better with auditory stimulation, learning by doing, or one-on-one training. The reality is that few of us naturally do our best in the traditional learning environment, but unfortunately that is essentially the only learning…
The post 025 Discover The Secret Power of Mentorship with Myra Travin appeared first on Well Woman Life.
As entrepreneurs, we have the tendency to look inward for career support, ideas, and decisions. Our businesses and ventures are our personal dreams and goals, and therefore we often feel that no one else can offer the kind of stamina, dedication, and commitment than we can provide. According to Inspire People Media founder Micaela Brown,…
The post 024 Relationship Building for Greater Success with Micaela Brown appeared first on Well Woman Life.
For most of us, a trip to the doctor is an assessment of our physical health. If our blood pressure is normal and our diet healthy, we should be fine. But the fact is that while many of us have physically healthy lifestyles, as a society our overall health is declining. In light of this…
The post 023 Emotional Wellbeing for Physical Health with Dr. Lori Eanes appeared first on Well Woman Life.
We often associate strong leadership skills with a strong voice. A leader gets their voice heard and has the ability to unite others behind their vision. The piece that is often forgotten in successful leadership, though, is the role of listening. If a leader wants to be successful in achieved their goals, they must be…
The post 022 Leadership Through Listening with Tamara Thorpe appeared first on Well Woman Life.
Most of the images we associate with motherhood revolve around a woman’s dedication to her child. Cooking, maintaining the home, organizing children’s events. It’s as if we’re supposed to drop everything when motherhood comes along; we no longer should care about independence, fitness, self-time or feeling attractive. According to Moms Wear Heels founder Monica Bencomo,…
The post 021 Maintain your Identity and Independence with Monica Bencomo appeared first on Well Woman Life.
When people harm us, hurt us or sabotage us in some way, we often jump to anger and revenge. How can I get back at them? How can I gain back the power or status that they stole? According to entrepreneur Carolyn Tadamala, forgiveness is the answer. By forgiving them for their attacks, you allow…
The post 020 Forgiveness as a Tool for Self Care with Carolyn Tadamala appeared first on Well Woman Life.
Have you ever found yourself on the brink of success or just about the take a leap into a new career or life endeavor, and something happens to sabotage the whole thing? What’s more, have you ever found that the undoing was your own fault? This tendency to self-sabotage on the brink of big success…
The post 019 Curiosity Instead of Judgment: Overcoming Self-Sabotaging Behavior with Anna Sperlich appeared first on Well Woman Life.
