023 Emotional Wellbeing for Physical Health with Dr. Lori Eanes
For most of us, a trip to the doctor is an assessment of our physical health. If our blood pressure is normal and our diet healthy, we should be fine. But the fact is that while many of us have physically healthy lifestyles, as a society our overall health is declining. In light of this…
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020 Forgiveness as a Tool for Self Care with Carolyn Tadamala
When people harm us, hurt us or sabotage us in some way, we often jump to anger and revenge. How can I get back at them? How can I gain back the power or status that they stole? According to entrepreneur Carolyn Tadamala, forgiveness is the answer. By forgiving them for their attacks, you allow…
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019 Curiosity Instead of Judgment: Overcoming Self-Sabotaging Behavior with Anna Sperlich
Have you ever found yourself on the brink of success or just about the take a leap into a new career or life endeavor, and something happens to sabotage the whole thing? What’s more, have you ever found that the undoing was your own fault? This tendency to self-sabotage on the brink of big success…
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017 Discover Your Worth with Kirsten Roberts
We’ve all heard it before: we need to put our own needs first before we care for those around us. Easier said than done! For many of us, putting our own needs first seems implausible. There are children to be fed, a house to clean, work assignments to finish. All of these things need to…
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015 Reclaiming Your Power with Robin Anderson
Do you ever feel as though you surrender your own needs for the sake of others, and don’t get anything in return? Or perhaps you’ve experienced the frustration of putting your whole self into a project or idea, and the credit goes to someone else? For many of us, there is a tension between realizing…
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