Skip to content

065 How to Use Your Desires and Values to Make Decisions with Sunit Suchdev

When we’re embarking on a new project in our life: a business venture, a new relationship, children, everyone seems to have advice. At first, this seems like a blessing. There’s so much knowledge to be had, right next door! However, sometimes this advice can become overwhelming. Perhaps the person offering their wisdom is coming from…

The post 065 How to Use Your Desires and Values to Make Decisions with Sunit Suchdev appeared first on Well Woman Life.

017 Discover Your Worth with Kirsten Roberts

We’ve all heard it before: we need to put our own needs first before we care for those around us. Easier said than done! For many of us, putting our own needs first seems implausible. There are children to be fed, a house to clean, work assignments to finish. All of these things need to…

The post 017 Discover Your Worth with Kirsten Roberts appeared first on Well Woman Life.

012: Perfectionism As Distraction from Growth with Mary Kathryn Johnson

Perfectionism As Distraction from Growth Many of us pride ourselves in our ability to overcome the obstacles life throws our way and succeed in our given fields. We seek out new challenges and love to use our skills to overcome them. Sometimes, though, we can become a bit obsessive in our drive for success, and…

The post 012: Perfectionism As Distraction from Growth with Mary Kathryn Johnson appeared first on Well Woman Life.

004: Mindful Meditation: From Doing to Being with Michelle DuVal

Do you ever find yourself at home after a long day of work, trying to tend to self-care, and realize that in your head you are still at the office? Or you’ll be with your children and family, thinking about your next to-do list or ruminating on an argument from earlier in the day? For…

The post 004: Mindful Meditation: From Doing to Being with Michelle DuVal appeared first on Well Woman Life.