065 How to Use Your Desires and Values to Make Decisions with Sunit Suchdev
When we’re embarking on a new project in our life: a business venture, a new relationship, children, everyone seems to have advice. At first, this seems like a blessing. There’s so much knowledge to be had, right next door! However, sometimes this advice can become overwhelming. Perhaps the person offering their wisdom is coming from…
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017 Discover Your Worth with Kirsten Roberts
We’ve all heard it before: we need to put our own needs first before we care for those around us. Easier said than done! For many of us, putting our own needs first seems implausible. There are children to be fed, a house to clean, work assignments to finish. All of these things need to…
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012: Perfectionism As Distraction from Growth with Mary Kathryn Johnson
Perfectionism As Distraction from Growth Many of us pride ourselves in our ability to overcome the obstacles life throws our way and succeed in our given fields. We seek out new challenges and love to use our skills to overcome them. Sometimes, though, we can become a bit obsessive in our drive for success, and…
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004: Mindful Meditation: From Doing to Being with Michelle DuVal
Do you ever find yourself at home after a long day of work, trying to tend to self-care, and realize that in your head you are still at the office? Or you’ll be with your children and family, thinking about your next to-do list or ruminating on an argument from earlier in the day? For…
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