Check out the most popular episodes of The Well Woman Show
On the show today, I interview Tina Tchen former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama and we talk about:
-How to approach diversity and inclusion in the workplace
-What men can do to change workplace culture
-The one thing that makes certain leaders stand out
Tina Tchen is former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama. In addition, she worked on Title IX initiatives and was instrumental in the formation of the White House Task Force to Protect Students from Sexual Assault. Ms. Tchen is a leading voice in the national conversation on fighting sexual harassment, gender inequity, and discrimination. Ms. Tchen is a leader of Buckley Sandler’s Workplace Cultural Compliance Practice, counseling companies on issues related to gender inequity, sexual harassment, and lack of diversity in the workplace.
You can find more info and links at www.wellwomanlife.com/224show
Links:
- Time’s Up Legal Defense Fund at National Women’s Law Center https://nwlc.org/times-up-legal-defense-fund/
- Amy Tan – author – https://www.amytan.net/
You can also continue the conversation in the Well Woman life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from the Well Woman Academy (http://wellwomanlife.com/academy) and High Desert Yoga at highdesertyoga.com.
How can you consistently produce positive feelings without faking it or somehow settling for being grateful just because “it could be worse”?
On the show today we’ll dive into gratitude through the lens of the Well Woman Framework. I’ll talk about how to avoid faking your gratitude and how to consistently produce long-lasting positive feelings that lead to taking action. This is not about conjuring up false gratitude or telling yourself you “should” be grateful for something.
When you identify social, political, or economic inequality that impacts you personally or impacts your community or the world, it’s important not to fall prey to the “well, it’s much better than it used to be – you should be grateful” narrative.
I’ll walk you through the exact activities I use in the Well Woman Academy, giving you a peek into the group coaching program I run for smart women changing the world.
Join The Well Woman Academy™: a monthly group coaching community-based on intersectional feminism, science and mindfulness. http://wellwomanlife.com/academy
You can find notes from today’s show at wellwomanlife.com/223show.
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.
On the Well Woman Show this month, I interview Trish Lopez, founder of Teeniors®, where tech-savvy teens and young adults help senior citizens learn technology through one-on-one, personalized coaching. Lopez has worked professionally with everyone from Hollywood executives to political leaders. After 13 years in the film industry, she returned to Albuquerque as a new mom in 2015 and was inspired to create Teeniors® after seeing her own mom struggle to adapt to the digital world. A graduate of the University of New Mexico and a supporter of numerous social causes, Lopez’s primary interest is bringing people together from different worlds to create change in our communities.
today we’ll discuss:
– Why women tend to start more socially conscious businesses.
– and Why it’s important to show women and young adults that you can change your situation and improve your life.
Teeniors®: https://www.teeniors.com/
Book Recommendation: Untamed by Glennon Doyle – https://bookshop.org/books/untamed-9781984801258/9781984801258
You can find notes from today’s show at wellwomanlife.com/222show.
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.
How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way.
Today is part 2. If you haven’t, make sure and go back to Episode 220 to hear part 1.
The Four Parts to Planning your Big Bash:
1. Decide how you want to feel on your big day.
2. What do you need to do now to feel that way then?
3. Deal with unexpected challenges.
4. Make it happen!
How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way. For part one, we’re focused on How do you want to feel on your big day?
Questions to journal on for part 1:
1. Decide how you want to feel on your big day
2. What do you need to do now to feel that way then?
On the Well Woman Show this week, I share part four in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice – what it means not only in the big picture but how our daily lives are impacted, what we’re reading, what we’re doing and where we go from here.
This week, I’m in conversation with Antonia Montoya, and we explore racial justice from our unique perspectives and lived experiences. Antonia is a mental health therapist who specializes in walking alongside clients through grief, loss, addiction, and challenging life transitions. She supports her clients in the exploration and reconnection with themselves while teaching new practices for creating the change they seek in their lives. As a queer woman of color from Albuquerque, she has been a lifetime student of the traditional healing practices of her ancestors. She is committed to supporting her clients in their work, understanding the importance of continuing her own.
All the information shared today can be found at the show notes at wellwomanlife.com/219show
This special series on anti-racism is part of the #podcastersforjustice campaign.
We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms.
We believe that to be silent is to be complicit.
We believe that Black lives matter.
We believe that Black lives are more important than property.
We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.
In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action.
You can find all the past episodes of the WWS featuring black, indigenous, and women of color at wellwomanlife.com/womenofcolor.
Also, there is a list of resources at wellwomanlife.com/anti-racism.
The book Antonia mentions is Communities of Hope
The previous episode with Antonia is wellwomanlife.com/27show
Listen to the previous episodes in this series:
Join our community on Facebook at https://www.facebook.com/groups/wellwomanlifecommunity
The Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Albuquerque.
On the Well Woman Show this week, I talk to Babsy Sinandile, a Transformation Coach, Speaker, Wellness Event curator, and the founder of Blak Gold Wellness Lounge, a safe online space curated with Black and Brown millennial folx in mind. Sinandile focuses on identifying and reversing mindset blocks that stem from years of generational trauma, through her signature Undoing Method™. As a self-proclaimed self-care strategist with a background in community health, she helps her people take excellent care of mind, body, and soul through group and 1:1 coaching, educational and healing workshops, as well as inspirational social media content. She is a mother of two amazing girls, loves Salsa dancing and karaoke, and indulges in an expensive hobby as a recording singer/songwriter.
On the show we discuss:
– What Radical Self Care is
– How taking care of ourselves can be a form of resistance
– and the importance of healing the generation trauma in the black and brown communities.
This episode is part of the #podcastersforjustice campaign.
You can find notes from today’s show, links to past episodes of the WWS featuring black, indigenous, and women of color as well as a list of resources at wellwomanlife.com/218show.
If you want to find out more about Babsy’s Blak Gold Wellness Lounge: https://blakgoldwellness.com/
The books Babsy recommended:
- https://bookshop.org/books/multipliers-how-the-best-leaders-make-everyone-smarter-revised-updated/9780062663078
- https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592917/9780486478999
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga in Albuquerque.
What does it mean to celebrate? Is it something you do when you think you “deserve” a reward? Is it something you do and then regret it later or the next day? Do you save celebrations for “big” events or achievements?
On the Well Woman Show this week I’ll be sharing ten ways to celebrate without breaking the bank or indulging in unhealthy behavior.
All the information shared today can be found at the show notes at wellwomanlife.com/217show
I’d love it if you want to continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from the Well Woman Academy™, a global community of smart women changing the world without anxiety, insecurity, and burnout, and by High Desert Yoga in Albuquerque.
On the Well Woman Show this week, I share part three in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice – what it means not only in the big picture but how our daily lives are impacted, what we’re reading, what we’re doing and where we go from here.
This week, I’m in conversation with my colleague Tamara Thorpe, and we explore racial justice from our unique perspectives and lived experiences. Tamara is best known as the Millennials Mentor and is a recognized thought-leader in next-generation leadership. She is the founder of Real Leadership, a dynamic and compassionate approach to leadership, creating culturally smart and inclusive leaders.
All the information shared today can be found at the show notes at wellwomanlife.com/216show
This special series on anti-racism is part of the #podcastersforjustice campaign.
We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms.
We believe that to be silent is to be complicit.
We believe that Black lives matter.
We believe that Black lives are more important than property.
We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.
In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action.
You can find all the past episodes of the WWS featuring black, indigenous, and women of color at wellwomanlife.com/womenofcolor.
Also, there is a list of resources at wellwomanlife.com/anti-racism.
Listen to the previous episodes in this series:
The Well Woman Show is thankful for the support from the Well Woman Academy and High Desert Yoga in Albuquerque.
On the Well Woman Show this week, I am actually sharing a module from The Well Woman Academy on how you can change your home and work environment to really impact your mental and emotional health as well as your ability to make clear decisions and achieve your goals.
You’ll definitely want to get your journal out for this one and you can email info@wellwomanlife.com to request the pdf workbook that goes with this module.
If this episode spoke to you, and you want more content like this, join us in The Well Woman Academy™ by going to http://wellwomanlife.com/academy
All the information shared today can be found at the show notes at wellwomanlife.com/215show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from the Well Woman Academy™, a global community of smart women changing the world without anxiety, insecurity, and burnout and by High Desert Yoga in Albuquerque.
