What is your role in advocacy? I ask this question one week before the mid-term elections in the U.S.  Many of us have been reflecting on our role in advocacy, public policy and the electoral process and have already voted or will vote on November 6th. The notion that we are too busy or that…

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Life is messy, isn’t it? On the Well Woman Show I interview women about their messy, fabulous lives. These women are making a profound impact in the world. A Well Woman is not someone who is perfectly fit, healthy and successful (though we are all those things at different times). Instead, a Well Woman is…

The post 139 How to Be in the World with Bernadette Seacrest appeared first on Well Woman Life.

Check out our quiz to find out where you are in the Well Woman Life Cycle! Hailed by Flaunt Magazine as one half of “London’s most exciting DJ duo,” international DJ/actress/filmmaker, Samantha Michelle makes her way back to the US with her hugely popular and spirited DJ sets that can only be described as distinctly…

The post 138: How to Say No so You Can Say Yes with Samantha Michelle appeared first on Well Woman Life.

On the show today, I interview Valerie Jarrett, United State Of Women co-chair and former Senior Advisor to President Barack Obama. The United State of Women is a national organization for any woman who sees that we need a different America for all women to survive and thrive — and wants to work collectively to…

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Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over…

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What you’ll learn in this episode: what talking about race and equity in your company or institution means when to know you’re ready to have a courageous conversation about race and equity knowing when you’re really good at what you do Jenn Roberts is an educator, facilitator and mother who brings over 15 years of…

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While women are half the population and earn about half of all law and medical degrees, and represent half of the college educated workforce, according to the Pew Research Center data on women leaders, the share of female CEOs of Fortune 500 companies topped just 5% for the first time in the first quarter of…

The post 133 Characteristics of Leadership with Lillian Montoya appeared first on Well Woman Life.

This week we talk to Suzanne Garber about networking and about her experience making a documentary about healthcare. Guest bio: Co-founder of Gauze, the worlds most comprehensive digital network of international hospitals, Suzanne Garber directed and produced GAUZE: Unraveling Global Healthcare a PBS documentary that highlights her journey to 24 countries, 174 hospitals and interviews…

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Today’s topic is mental health and nutrition, and hopefully by the end of the show you’ll be inspired to take action to support your health through mindfulness practice. What you’ll learn in this episode: How mental health and nutrition impact women’s lives How sleep issues and anxiety are related to what you put in your body…

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