Check out the most popular episodes of The Well Woman Show
Hello Well Women!
My guest today is Cynthia Kane who teaches men and women to change the way they communicate so they feel confident and connected in their interactions. She is the founder of the Kane Intentional Communication Institute and the bestselling author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist. She has taught over 30,000 people how to speak consciously, compassionately, clearly, and concisely.
On the show today, we talk about:
• How to communicate in a more honest way for men and women
• The power communication has in our lives and relationships
and
• How to communicate like a Buddhist
You can find all the info and links mentioned today at
www.wellwomanlife.com/172show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 172 Intentional Communication with Cynthia Kane appeared first on Well Woman Life.
Hello Well Women! My guest today is Dr. Erica Elliot, a medical doctor and adventurer who has served as a teacher on the Navajo Reservation in Arizona and in the mountains of Ecuador. Known as the “Health Detective,” she treats mysterious and difficult-to-diagnose illnesses at her clinic in Santa Fe, New Mexico. She has recently…
The post 171 A Mythological Adventure with Dr. Erica Elliott appeared first on Well Woman Life.
On the Well Woman Show this week, we continue to discuss part two of how you can create more time and space in your schedule for the things that really matter in your life. On the show this week, we’ll talk about: Create awareness of all the “shoulds” in our life Go inward with mediation…
The post 170 Just Giovanna: Create More Time and Space in Your Schedule Part Two (for intimacy, income and impact) appeared first on Well Woman Life.
Are you a high achiever, go-getter or status quo challenger? Do you have a lot going for you but wonder why you’re not feeling satisfied in some areas of your life? On the show this week, we’ll talk about: – The 4 Stages of the Well Woman Life Cycle – The intersection of internal and external…
The post 169 Just Giovanna: Two Questions that Could Change your Life appeared first on Well Woman Life.
Are you looking to tap into your own power? On today’s show, I chat with Trish Hoffman about how women can realize they do have the ability to fight back, and keep themselves from becoming a victim. As a former police officer and survivor of stalking, Trish decided to take what she learned to create…
The post 168 Protect Yourself Verbally and Physically with Trish Hoffman appeared first on Well Woman Life.
This week on the Well Woman Show, I interview Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress. On the show today, we talk about: • how to reduce our stresses in…
The post 167 How to Identify and Question the Stressful Thoughts with Byron Katie appeared first on Well Woman Life.
On the show today, we’ll dive into the topic of sexual health and wellness with Gina Gutierrez. As co-founder and CEO of Dipsea, the first audio platform for sexual wellness, Gina is an empathy-driven entrepreneur focused on helping women feel sexually, mentally, and emotionally empowered through audio storytelling. Dipsea’s stories help women tap into their…
The post 166 Sexual Wellness with Gina Gutierrez appeared first on Well Woman Life.
On the Well Woman Show this week, we’ll dive into how you can identify your unique strength (or as we like to say, your superpower!), and leverage it to find support for your dreams. We’ll talk about: How to locate your unique superpower. How to reframe your supposed flaws into your best assets. Knowing how…
The post 165 Just Giovanna: Use Your Unique Strength to Leverage Support appeared first on Well Woman Life.
How well do you know the Inner You? On the show today, we’ll dive into the topic of knowing the Inner you, a coaching program developed by today’s guest, Lauren Zander. Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in…
The post 164 Learn to Human Better with Lauren Zander appeared first on Well Woman Life.
On the Well Woman Show this week, we discuss part one of how you can create more time and space in your schedule for the things that really matter in your life. We’ll talk about: Minding your time, and seeing where you’re spending it. Noticing what you are saying, and what you’re consuming in the…
The post 163 Just Giovanna: Create More Time and Space in Your Schedule Part One appeared first on Well Woman Life.
