Check out the most popular episodes of The Well Woman Show
On the Well Woman Show this week, we’ll focus on 3 steps you can take right away to stop feeling so much pressure about your home responsibilities (including kids if you have them) while you’re at work and stop feeling guilty about work responsibilities when you’re at home or with your kids. And we’ll also have tips for leaders of companies and organizations.
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Be sure to check out the Well Woman Life
Jumpstart if you’re ready to create more income, impact or intimacy in your life!
The post 176 Just Giovanna: Less Pressure, More Presence appeared first on Well Woman Life.
Hello Well Women!
This week on The Well Women Show, I interview Jennifer Brown, the founder, president, and CEO of Jennifer Brown Consulting and the host of The Will to Change podcast, which uncovers true stories of diversity and inclusion. Her new book is called How to Be an Inclusive Leader: Your Role in Creating Cultures of Belonging Where Everyone Can Thrive.
On the show today, we talk about:
• How to be a diverse and inclusive leader at the workplace
• What Jennifer’s new book is bringing to the workplace.
• and How to bring inclusion and diversity, both visible and invisible to communities
You can buy Jennifer’s books here.
You can find all the info and links mentioned today at
www.wellwomanlife.com/175show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 175 Inclusive Leadership with Jennifer Brown appeared first on Well Woman Life.
On the Well Woman Show this week, we’ll dive into identifying and meeting your needs in order to create more meaning in your life.
On the show this week, we’ll talk about:
- Create awareness around your needs
- Intuitively reveal the steps for you to take to get your needs met
- Create a strategy or action plan
- Integrate the plan with your life as it is
For the Needs Inventory, check out cnvc.org
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Be sure to check out the Well Woman Life Jumpstart if you’re ready to create more income, impact or intimacy in your life!
The post 174 Just Giovanna: How to Create More Meaning in Your Life Now appeared first on Well Woman Life.
Hello Well Women!
On the Well Woman Show this week, I interview Mirabai Starr. Mirabai is an award-winning author of creative non-fiction and contemporary translations of sacred literature.
On this episode we talk about:
-Your connection to the rising of women’s voices & women’s wisdom, whether you are male or female or any gender
-Opening to the wisdom at the heart of all spiritual paths
-Empowerment to step up in response to the cries of the world & find your own true invitation to be of service
You can find all the info and links mentioned today at www.wellwomanlife.com/173show
If you would like to purchase Mirabai’s book, you can do so on Amazon, or visit your local bookstore and ask them to order you a copy!
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 173 Wild Mercy with Mirabai Starr appeared first on Well Woman Life.
Hello Well Women!
My guest today is Cynthia Kane who teaches men and women to change the way they communicate so they feel confident and connected in their interactions. She is the founder of the Kane Intentional Communication Institute and the bestselling author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist. She has taught over 30,000 people how to speak consciously, compassionately, clearly, and concisely.
On the show today, we talk about:
• How to communicate in a more honest way for men and women
• The power communication has in our lives and relationships
and
• How to communicate like a Buddhist
You can find all the info and links mentioned today at
www.wellwomanlife.com/172show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 172 Intentional Communication with Cynthia Kane appeared first on Well Woman Life.
Hello Well Women! My guest today is Dr. Erica Elliot, a medical doctor and adventurer who has served as a teacher on the Navajo Reservation in Arizona and in the mountains of Ecuador. Known as the “Health Detective,” she treats mysterious and difficult-to-diagnose illnesses at her clinic in Santa Fe, New Mexico. She has recently…
The post 171 A Mythological Adventure with Dr. Erica Elliott appeared first on Well Woman Life.
On the Well Woman Show this week, we continue to discuss part two of how you can create more time and space in your schedule for the things that really matter in your life. On the show this week, we’ll talk about: Create awareness of all the “shoulds” in our life Go inward with mediation…
The post 170 Just Giovanna: Create More Time and Space in Your Schedule Part Two (for intimacy, income and impact) appeared first on Well Woman Life.
Are you a high achiever, go-getter or status quo challenger? Do you have a lot going for you but wonder why you’re not feeling satisfied in some areas of your life? On the show this week, we’ll talk about: – The 4 Stages of the Well Woman Life Cycle – The intersection of internal and external…
The post 169 Just Giovanna: Two Questions that Could Change your Life appeared first on Well Woman Life.
Are you looking to tap into your own power? On today’s show, I chat with Trish Hoffman about how women can realize they do have the ability to fight back, and keep themselves from becoming a victim. As a former police officer and survivor of stalking, Trish decided to take what she learned to create…
The post 168 Protect Yourself Verbally and Physically with Trish Hoffman appeared first on Well Woman Life.
This week on the Well Woman Show, I interview Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress. On the show today, we talk about: • how to reduce our stresses in…
The post 167 How to Identify and Question the Stressful Thoughts with Byron Katie appeared first on Well Woman Life.
