Check out the most popular episodes of The Well Woman Show
On the show this week, I share Ten Daily Habits for Your Well Being from the well woman community – these are tips from my guests on the show and from the community members.
You’ll learn:
– the difference between daily routines and morning routines
– how meditative activities can easily be a part of your daily life
– and what kind of connection brings you the most benefit
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
If you’re interested in a discovery call, head to WellWomanLife.com/LearnMore
Be sure to check out the Well Woman Life
Jumpstart if you’re ready to create more income, impact or intimacy in your life!
The post 180 Just Giovanna: Ten Daily Habits for Your Well Being appeared first on Well Woman Life.
On the show this week, I talk to Ashley Moyer aka Saywut?!. She is originally from Albuquerque, New Mexico, has been a fixture in the hip hop scene coast to coast performing for Federal and state educational, environmental, and humanitarian aid workshops through the use of non-traditional, alternative music outlets. Ashley’s performances and workshops are directed towards community awareness and development through education and acceptance of alternative music outlets.
On the show you’ll learn:
– How Ashley uses her Beatboxing for a purpose.
– Why surrendering is so important as a creative
– and why we should push past our fear.
All the information shared today can be found at the show notes at wellwomanlife.com/179show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
The post 179 Surrendering with Ashley Moyer aka Saywut?! appeared first on Well Woman Life.
My guest today is Dr. Angela Mailis, a highly respected medicolegal expert in chronic pain; advisor to the Ontario Ministry of Health; published more than 130 scientific papers; trained numerous students and international trainees; lectured around the world; has appeared on numerous media outlets. Her new book, Smart, Successful and Abused will be released on September 2019.
On the show today, we talk about:
• The Myth that only unprivileged women experience abuse
• The difference between physical and mental abuse
• and why we need to teach empath to everyone including men.
Get Angela’s Book here
You can find all the info and links mentioned today at
www.wellwomanlife.com/178show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The post 178 Smart, Successful and Abused with Dr. Angela Mailis appeared first on Well Woman Life.
Are you ready to re-write your story, find your truth and create what you want for your life? Ie. are you ready to be a badass? On the show this week, I talk to Jen Sincero, author of You Are a Badass, and featured speaker at the SCORE Women’s Conference in Santa Fe, NM on September 25th.
On the show you’ll learn:
– How Jen became a success coach when she herself was a “trainwreck”
– Which causes Jen is focusing her philanthropic work on
– What Jen thinks makes a good leader
Make sure to stay tuned to the end of the show for the books Jen is currently reading, and the causes that are near and dear to her heart! We are also giving away a ticket to the SCORE event to hear Jen speak. Learn more at wellwomanlife.com/177show.
Click here to win tickets to the SCORE Santa Fe event.
Grab Jen’s Books:
You are a Badass at Making Money
The books Jen is reading:
The Moment of Lift: How Empowering Women Changes the World by
For more about Jen’s philanthropic work, check out https://www.nowsantafe.org/
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 177 Re-Write Your Truth with Jen Sincero, You Are a Badass appeared first on Well Woman Life.
On the Well Woman Show this week, we’ll focus on 3 steps you can take right away to stop feeling so much pressure about your home responsibilities (including kids if you have them) while you’re at work and stop feeling guilty about work responsibilities when you’re at home or with your kids. And we’ll also have tips for leaders of companies and organizations.
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Be sure to check out the Well Woman Life Jumpstart if you’re ready to create more income, impact or intimacy in your life!
The post 176 Just Giovanna: Less Pressure, More Presence appeared first on Well Woman Life.
Hello Well Women!
This week on The Well Women Show, I interview Jennifer Brown, the founder, president, and CEO of Jennifer Brown Consulting and the host of The Will to Change podcast, which uncovers true stories of diversity and inclusion. Her new book is called How to Be an Inclusive Leader: Your Role in Creating Cultures of Belonging Where Everyone Can Thrive.
On the show today, we talk about:
• How to be a diverse and inclusive leader at the workplace
• What Jennifer’s new book is bringing to the workplace.
• and How to bring inclusion and diversity, both visible and invisible to communities
You can buy Jennifer’s books here.
You can find all the info and links mentioned today at
www.wellwomanlife.com/175show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 175 Inclusive Leadership with Jennifer Brown appeared first on Well Woman Life.
On the Well Woman Show this week, we’ll dive into identifying and meeting your needs in order to create more meaning in your life.
On the show this week, we’ll talk about:
- Create awareness around your needs
- Intuitively reveal the steps for you to take to get your needs met
- Create a strategy or action plan
- Integrate the plan with your life as it is
For the Needs Inventory, check out cnvc.org
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Be sure to check out the Well Woman Life Jumpstart if you’re ready to create more income, impact or intimacy in your life!
The post 174 Just Giovanna: How to Create More Meaning in Your Life Now appeared first on Well Woman Life.
Hello Well Women!
On the Well Woman Show this week, I interview Mirabai Starr. Mirabai is an award-winning author of creative non-fiction and contemporary translations of sacred literature.
On this episode we talk about:
-Your connection to the rising of women’s voices & women’s wisdom, whether you are male or female or any gender
-Opening to the wisdom at the heart of all spiritual paths
-Empowerment to step up in response to the cries of the world & find your own true invitation to be of service
You can find all the info and links mentioned today at www.wellwomanlife.com/173show
If you would like to purchase Mirabai’s book, you can do so on Amazon, or visit your local bookstore and ask them to order you a copy!
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 173 Wild Mercy with Mirabai Starr appeared first on Well Woman Life.
Hello Well Women!
My guest today is Cynthia Kane who teaches men and women to change the way they communicate so they feel confident and connected in their interactions. She is the founder of the Kane Intentional Communication Institute and the bestselling author of How to Communicate Like a Buddhist and Talk to Yourself Like a Buddhist. She has taught over 30,000 people how to speak consciously, compassionately, clearly, and concisely.
On the show today, we talk about:
• How to communicate in a more honest way for men and women
• The power communication has in our lives and relationships
and
• How to communicate like a Buddhist
You can find all the info and links mentioned today at
www.wellwomanlife.com/172show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 172 Intentional Communication with Cynthia Kane appeared first on Well Woman Life.
Hello Well Women! My guest today is Dr. Erica Elliot, a medical doctor and adventurer who has served as a teacher on the Navajo Reservation in Arizona and in the mountains of Ecuador. Known as the “Health Detective,” she treats mysterious and difficult-to-diagnose illnesses at her clinic in Santa Fe, New Mexico. She has recently…
The post 171 A Mythological Adventure with Dr. Erica Elliott appeared first on Well Woman Life.
