Check out the most popular episodes of The Well Woman Show
Hello gorgeous Well Women, on the show this week, I talk to Kathleen DesMaisons, who coined the term “sugar sensitivity” and is the world’s leading expert on sugar addiction. Her bestselling book, Potatoes Not Prozac, continues to demystify very complex processes and she has more than thirty years of experience working in public health, nutrition, and addiction. She lives in Albuquerque, New Mexico and is the President of Golden Retriever Rescue of New Mexico.
On the show you’ll learn:
– How what you eat impacts your intuition.
– The seven steps to healing depression and break sugar addiction.
– How imposter syndrome is actually a biochemical issue.
All the information shared today can be found at the show notes at wellwomanlife.com/184show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
On the show this week is Rajshree Patel, a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the power of meditation, mindfulness, breathwork, and other ancient tools for accessing the innate source of energy, creativity, and fulfillment within.
On the show today, we talk about:
• How to bring more awareness and intuition in your life.
• How getting clear inside can bring us success outside as well.
• How our soft skills and who we are can influence our leadership ability.
You can find all the info and links mentioned today at
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
This week on The Well Woman Show, we are discussing how to NOT get derailed by the people closest to you when you are in transition. It might be difficult for people close to you to relate to your transformation. When you are emerging, awakening, transforming, your identity is shifting and that will not be comfortable for some people whose own identity relies on you staying the same as they’ve known you.
We discuss give tips to help you
1. What people say is about them not you.
2. What you say is about you, not them.
3. Give some people space and not rely on getting your needs met by them.
4. Give yourself space.
5. The 4 R’s: Reevaluate, then reaffirm, rearrange, or release.
All the information shared today can be found at the show notes at wellwomanlife.com/182show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
On the show this month, I talk to Dr. Erica Barreiro Volkers who has served as the Dean for the School of Communication, Humanities & Social Sciences at CNM for the past 7 years. Erica is currently engaged at CNM in a one-year fellowship researching, ideating, and facilitating a dialog to reimagine higher education in ways that will better prepare our citizenry for the future of work and life in the age of the 4th industrial revolution.
On the show you’ll learn:
– How Erica uses authentic leadership to improve her workplace
– How to keep college, and college faculty relevant in our society
– and how leadership is an ongoing journey.
All the information shared today can be found at the show notes at wellwomanlife.com/181show
The books mentioned by Erica and Giovanna:
- Web of Inclusion by Sally Helgesen
- Women and Leadership: Transforming Visions and Diverse Voices by Jean Lau Chin, Bernice Lott, Joy Rice, Janis Sanchez-Hucles
- Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations by Thomas L. Friedman
- The Hero with a Thousand Faces by Joseph Campbell
- How to Be an Antiracist by Ibram X. Kendi
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
The post 181 Authentic Leadership with Dr. Erica Barreiro Volkers appeared first on Well Woman Life.
On the show this week, I share Ten Daily Habits for Your Well Being from the well woman community – these are tips from my guests on the show and from the community members.
You’ll learn:
– the difference between daily routines and morning routines
– how meditative activities can easily be a part of your daily life
– and what kind of connection brings you the most benefit
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
If you’re interested in a discovery call, head to WellWomanLife.com/LearnMore
Be sure to check out the Well Woman Life
Jumpstart if you’re ready to create more income, impact or intimacy in your life!
The post 180 Just Giovanna: Ten Daily Habits for Your Well Being appeared first on Well Woman Life.
On the show this week, I talk to Ashley Moyer aka Saywut?!. She is originally from Albuquerque, New Mexico, has been a fixture in the hip hop scene coast to coast performing for Federal and state educational, environmental, and humanitarian aid workshops through the use of non-traditional, alternative music outlets. Ashley’s performances and workshops are directed towards community awareness and development through education and acceptance of alternative music outlets.
On the show you’ll learn:
– How Ashley uses her Beatboxing for a purpose.
– Why surrendering is so important as a creative
– and why we should push past our fear.
All the information shared today can be found at the show notes at wellwomanlife.com/179show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
The post 179 Surrendering with Ashley Moyer aka Saywut?! appeared first on Well Woman Life.
My guest today is Dr. Angela Mailis, a highly respected medicolegal expert in chronic pain; advisor to the Ontario Ministry of Health; published more than 130 scientific papers; trained numerous students and international trainees; lectured around the world; has appeared on numerous media outlets. Her new book, Smart, Successful and Abused will be released on September 2019.
On the show today, we talk about:
• The Myth that only unprivileged women experience abuse
• The difference between physical and mental abuse
• and why we need to teach empath to everyone including men.
Get Angela’s Book here
You can find all the info and links mentioned today at
www.wellwomanlife.com/178show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The post 178 Smart, Successful and Abused with Dr. Angela Mailis appeared first on Well Woman Life.
Are you ready to re-write your story, find your truth and create what you want for your life? Ie. are you ready to be a badass? On the show this week, I talk to Jen Sincero, author of You Are a Badass, and featured speaker at the SCORE Women’s Conference in Santa Fe, NM on September 25th.
On the show you’ll learn:
– How Jen became a success coach when she herself was a “trainwreck”
– Which causes Jen is focusing her philanthropic work on
– What Jen thinks makes a good leader
Make sure to stay tuned to the end of the show for the books Jen is currently reading, and the causes that are near and dear to her heart! We are also giving away a ticket to the SCORE event to hear Jen speak. Learn more at wellwomanlife.com/177show.
Click here to win tickets to the SCORE Santa Fe event.
Grab Jen’s Books:
You are a Badass at Making Money
The books Jen is reading:
The Moment of Lift: How Empowering Women Changes the World by
For more about Jen’s philanthropic work, check out https://www.nowsantafe.org/
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 177 Re-Write Your Truth with Jen Sincero, You Are a Badass appeared first on Well Woman Life.
On the Well Woman Show this week, we’ll focus on 3 steps you can take right away to stop feeling so much pressure about your home responsibilities (including kids if you have them) while you’re at work and stop feeling guilty about work responsibilities when you’re at home or with your kids. And we’ll also have tips for leaders of companies and organizations.
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Be sure to check out the Well Woman Life Jumpstart if you’re ready to create more income, impact or intimacy in your life!
The post 176 Just Giovanna: Less Pressure, More Presence appeared first on Well Woman Life.
Hello Well Women!
This week on The Well Women Show, I interview Jennifer Brown, the founder, president, and CEO of Jennifer Brown Consulting and the host of The Will to Change podcast, which uncovers true stories of diversity and inclusion. Her new book is called How to Be an Inclusive Leader: Your Role in Creating Cultures of Belonging Where Everyone Can Thrive.
On the show today, we talk about:
• How to be a diverse and inclusive leader at the workplace
• What Jennifer’s new book is bringing to the workplace.
• and How to bring inclusion and diversity, both visible and invisible to communities
You can buy Jennifer’s books here.
You can find all the info and links mentioned today at
www.wellwomanlife.com/175show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Whether you’re just starting your journey or you’ve been on it for months or even years, the Well Woman Jumpstart is a great place to begin. Jumpstart your Well Woman Life at wellwomanlife.com/jumpstart
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque
The post 175 Inclusive Leadership with Jennifer Brown appeared first on Well Woman Life.
