Check out the most popular episodes of The Well Woman Show
Hello gorgeous Well Women, on the show this week I talk to Dr. Janis Gonzales, a mother, author, pediatrician, and public health physician with expertise in health policy and administration. Janis currently works as the Maternal Child Health Director in the New Mexico Department of Health and her interests include children with special healthcare needs, prevention of adverse childhood events, and advocating for health equity.
She just released her book, Lessons from a Gentle Life, about the loss of her daughter.
On the show you’ll learn:
– Using your passion to inspire others.
– The Importance of Bringing the Personal into the Professional.
– and how grief taught her some of the most important lessons.
All the information shared today can be found at the show notes at wellwomanlife.com/189show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Also, if you’re interested, I’m hosting a Masterclass tomorrow morning on 3 Steps to Go From Burnout to Bliss. You can sign up at https://wellwomanlife.com/webinarwithgiovanna/
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Hello Well Women!
Feeling excited and ready to nail your goals in 2020…..but worried you don’t have the time and energy to actually follow through?
Or perhaps not feeling super confident about which goals to tackle first, or how to maximize your limited time? I get it.
One of the questions I get asked almost daily by busy women who are juggling career and family is “How do I get it all done??”
Well, gorgeous, the very FIRST step to getting it all done is having a morning routine that WORKS for you, that will set you up with energy and focus for the day.
That’s what we’re discussing today!
If this episode was interesting, then feel free to join the FREE 5-Day Challenge that will teach you exactly how to create your morning routine.
One that will Get You Into the Groove like Madonna in the 80’s, and give you the CLARITY you need to tackle your goals.
We start January 19th and You can grab your spot at /wellwomanlife.com/morningroutine/
All the information shared today can be found at the show notes at wellwomanlife.com/188show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Hello gorgeous Well Women, on the show this week I talk to Anna Vocino is a voice over talent and standup comic who also happens to be a Celiac who writes cookbooks and co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich.
On the show you’ll learn:
– How doing many things can be a part of your brand.
– Why delegating is so important for busy women.
-.Steps you can take to avoid burnout.
If you’d like to check out the book she recommended, you can do that:
Why We Sleep by Matthew Walker https://www.amazon.com/dp/B06ZZ1YGJ5/
All the information shared today can be found at the show notes at wellwomanlife.com/187show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Hello & Happy New Year Gorgeous Well Women!
On the show this week we’ll cover three ways to get started with the ONLY resolution you need this year, that don’t require gym memberships, diet plans or anything else you have to buy. We are going to discuss how to:
1. Reflect and Release
2. Build Your Power
3. Be Seen and Heard
All the information shared today can be found at the show notes at wellwomanlife.com/186show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Hello gorgeous Well Women, on the show this week, I’m sharing my recommendations for five great gifts for yourself or another Well Woman in your life.
Five Last Minute Gifts
If you want to check out the images, you can head to wellwomanlife.com/giftguide to see a full blog with pictures!
1. Dissent Collar Hook and Hoop Earrings $21.95
Justice Ruth Bader Ginsburg has a special collar she wears on days when she dissents from decisions being handed down by the Supreme Court. Justice Ginsburg wore her “dissent collar” on November 9, 2016.
These hook and hoop earrings are the perfect way to wear your own dissent collar proudly, every day!
50% of profits from the sales of these earrings are split between three organizations:
The Bronx Freedom Fund
International Refugee Assistance Project (IRAP)
Center for Reproductive Rights
Get your favorite feminist’s face on your socks! (or your dog’s face?)
US Print & Digital Subscription: 1 Year (4 issues) ($24.95 + $5.00 shipping & handling)
You save 20% !
Founded in 1993, the BUST brand is the groundbreaking, original women’s lifestyle magazine and website that is unique in its ability to connect with bright, cutting-edge, influential young women. With an attitude that is fierce, funny, and proud to be female, BUST addresses a refreshing variety of young women’s interests, including celebrity interviews, music, fashion, art, crafting, sex, and news. Hip, humorous, and honest, BUST is a cheeky celebration of all things female and a trusted authority on up-and-coming trends among discerning, educated, and culturally aware women.
BUST is published 4 times a year by Debbie Stoller and Laurie Henzel
These Well Woman t’s are the perfect gift for the awesome women in your life. Showcase your commitment to your inner journey and make a public statement that you are prioritizing YOU. You don’t have to burnout to be successful – you can start living your Well Woman Life™ with this super comfy t-shirt!
20% of merch sales goes to Crossroads for Women, a non-profit org supporting women emerging from incarceration to live safe, healthy and fulfilling lives.
5. 99 Problems Coffee Mug $17.99
Show off your support for diversity and representation with this funny political design featuring the text “I’ve Got 99 Problems And White Heteronormative Patriarchy Is Basically All Of Them” to celebrate minorities and our melting pot of culture! Perfect for feminists, LGBT pride, minority rights, social justice, liberals, protests and smashing the patriarchy!
Hopefully you find something perfect for one of the people still on your gift list!
All the information shared today can be found at the show notes at wellwomanlife.com/185show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
Hello gorgeous Well Women, on the show this week, I talk to Kathleen DesMaisons, who coined the term “sugar sensitivity” and is the world’s leading expert on sugar addiction. Her bestselling book, Potatoes Not Prozac, continues to demystify very complex processes and she has more than thirty years of experience working in public health, nutrition, and addiction. She lives in Albuquerque, New Mexico and is the President of Golden Retriever Rescue of New Mexico.
On the show you’ll learn:
– How what you eat impacts your intuition.
– The seven steps to healing depression and break sugar addiction.
– How imposter syndrome is actually a biochemical issue.
All the information shared today can be found at the show notes at wellwomanlife.com/184show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
On the show this week is Rajshree Patel, a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the power of meditation, mindfulness, breathwork, and other ancient tools for accessing the innate source of energy, creativity, and fulfillment within.
On the show today, we talk about:
• How to bring more awareness and intuition in your life.
• How getting clear inside can bring us success outside as well.
• How our soft skills and who we are can influence our leadership ability.
You can find all the info and links mentioned today at
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
This week on The Well Woman Show, we are discussing how to NOT get derailed by the people closest to you when you are in transition. It might be difficult for people close to you to relate to your transformation. When you are emerging, awakening, transforming, your identity is shifting and that will not be comfortable for some people whose own identity relies on you staying the same as they’ve known you.
We discuss give tips to help you
1. What people say is about them not you.
2. What you say is about you, not them.
3. Give some people space and not rely on getting your needs met by them.
4. Give yourself space.
5. The 4 R’s: Reevaluate, then reaffirm, rearrange, or release.
All the information shared today can be found at the show notes at wellwomanlife.com/182show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
On the show this month, I talk to Dr. Erica Barreiro Volkers who has served as the Dean for the School of Communication, Humanities & Social Sciences at CNM for the past 7 years. Erica is currently engaged at CNM in a one-year fellowship researching, ideating, and facilitating a dialog to reimagine higher education in ways that will better prepare our citizenry for the future of work and life in the age of the 4th industrial revolution.
On the show you’ll learn:
– How Erica uses authentic leadership to improve her workplace
– How to keep college, and college faculty relevant in our society
– and how leadership is an ongoing journey.
All the information shared today can be found at the show notes at wellwomanlife.com/181show
The books mentioned by Erica and Giovanna:
- Web of Inclusion by Sally Helgesen
- Women and Leadership: Transforming Visions and Diverse Voices by Jean Lau Chin, Bernice Lott, Joy Rice, Janis Sanchez-Hucles
- Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations by Thomas L. Friedman
- The Hero with a Thousand Faces by Joseph Campbell
- How to Be an Antiracist by Ibram X. Kendi
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
The post 181 Authentic Leadership with Dr. Erica Barreiro Volkers appeared first on Well Woman Life.
On the show this week, I share Ten Daily Habits for Your Well Being from the well woman community – these are tips from my guests on the show and from the community members.
You’ll learn:
– the difference between daily routines and morning routines
– how meditative activities can easily be a part of your daily life
– and what kind of connection brings you the most benefit
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
If you’re interested in a discovery call, head to WellWomanLife.com/LearnMore
Be sure to check out the Well Woman Life
Jumpstart if you’re ready to create more income, impact or intimacy in your life!
The post 180 Just Giovanna: Ten Daily Habits for Your Well Being appeared first on Well Woman Life.
