Posts by Cianna Reider
169 Just Giovanna: Two Questions that Could Change your Life
Are you a high achiever, go-getter or status quo challenger? Do you have a lot going for you but wonder why you’re not feeling satisfied in some areas of your life? On the show this week, we’ll talk about: – The 4 Stages of the Well Woman Life Cycle – The intersection of internal and external…
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168 Protect Yourself Verbally and Physically with Trish Hoffman
Are you looking to tap into your own power? On today’s show, I chat with Trish Hoffman about how women can realize they do have the ability to fight back, and keep themselves from becoming a victim. As a former police officer and survivor of stalking, Trish decided to take what she learned to create…
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167 How to Identify and Question the Stressful Thoughts with Byron Katie
This week on the Well Woman Show, I interview Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress. On the show today, we talk about: • how to reduce our stresses in…
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166 Sexual Wellness with Gina Gutierrez
On the show today, we’ll dive into the topic of sexual health and wellness with Gina Gutierrez. As co-founder and CEO of Dipsea, the first audio platform for sexual wellness, Gina is an empathy-driven entrepreneur focused on helping women feel sexually, mentally, and emotionally empowered through audio storytelling. Dipsea’s stories help women tap into their…
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165 Just Giovanna: Use Your Unique Strength to Leverage Support
On the Well Woman Show this week, we’ll dive into how you can identify your unique strength (or as we like to say, your superpower!), and leverage it to find support for your dreams. We’ll talk about: How to locate your unique superpower. How to reframe your supposed flaws into your best assets. Knowing how…
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