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Posts by Giovanna Rossi

308: Breaking Through False Narrative About Being Unlovable

On this week’s episode, we’re discussing old stories or false narratives of not being lovable. This could be handed down from past generations or facilitated by capitalism and patriarchy – this is an invitation to a deeper awareness of how that story shows up in your life and how you might reframe it.

Books:

All about Love: New Visions by bell hooks

The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor 

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

As always, all the links and information are at wellwomanlife.com/308show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.

307: Retrieving Stories Held in the Body with Tanya Taylor Rubinstein

This week on the Well Woman Show, I interview Tanya Taylor Rubinstein, narrative-based master teacher and founder of Somatic Writing.

Tanya Taylor Rubinstein is the founder of Somatic Writing. She developed Somatic Writing as a way for her students to become embodied writers. By holistically liberating voice, untethering power and writing stories, they are able experience profound personal connection to their work. By writing and publishing memoirs and performing solo shows, her students become positioned as leaders in emergent culture. This process and praxis is the thirty-year synthesis of her work as a narrative-based master teacher. The emphasis of the work is on retrieving stories held in the body connected to ancestors, trauma, magic, and land. She has worked with well over a thousand people over the last twenty-one years to write memoirs, monologues, and solo shows. Her memoir, Skirting the Binary, is being published in 2023.

She says Emergent planetary culture depends upon our ability to reconnect to ancestral wisdom, land, and our bodies. Now is the time to call back and write the stories of our magic. No part of our story has been more marginalized than the stories of our ancient, intuitive and psychic knowings

As always, all the links and information are at wellwomanlife.com/307show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.

306: Burnout Part 2: Causes and Solutions

On the Well Woman Show this week, we’re discussing Burnout, and in this episode, we’re discussing the causes and solutions of burnout.

You can find out where you are in the Well Woman Life Cycle at Find out if you’re in burnout wellwoamnlife.com/quiz

As always, all the links and information are at wellwomanlife.com/306show.

Make sure you listen to the previous episode, wellwomanlife.com/305show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, strategy and practical support to live your Well Woman Life®.

305: Burnout & New Zealand Prime Minister Jacinda Ardern

On the Well Woman Show this week, we’re discussing Burnout, and the recent decision by New Zealand’s Prime Minister Jacinda Ardern.

She surprised the world this week, announcing that she was quitting because she no longer had “enough in the tank” to do the job. “Politicians are human. We give all that we can, for as long as we can, and then it’s time,” she said in an emotional address that signaled the end of her five-and-a-half years in office. We discuss her decision while working through the Well Woman Life Cycle.

You can find out where you are in the Well Woman Life Cycle at Find out if you’re in burnout wellwoamnlife.com/quiz

As always, all the links and information are at wellwomanlife.com/305show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, strategy and practical support to live your Well Woman Life®.

304: Out With Resolutions, In with Simple Daily Practices

On this week’s episode, we are out with resolutions and in with simple daily practices, what I call SNAPS™ – five daily practices for living well!

As always, all the links and information are at wellwomanlife.com/304show

Grab your copy of the Well Woman Life® 2023 planner at wellwomanlife.com/planner

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and practical support to live your Well Woman Life.