Posts by Giovanna Rossi

On the Well Woman Show this week, we’re discussing Burnout, and in this episode, we’re discussing the causes and solutions of burnout.

You can find out where you are in the Well Woman Life Cycle at Find out if you’re in burnout wellwoamnlife.com/quiz

As always, all the links and information are at wellwomanlife.com/306show.

Make sure you listen to the previous episode, wellwomanlife.com/305show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, strategy and practical support to live your Well Woman Life®.

On the Well Woman Show this week, we’re discussing Burnout, and the recent decision by New Zealand’s Prime Minister Jacinda Ardern.

She surprised the world this week, announcing that she was quitting because she no longer had “enough in the tank” to do the job. “Politicians are human. We give all that we can, for as long as we can, and then it’s time,” she said in an emotional address that signaled the end of her five-and-a-half years in office. We discuss her decision while working through the Well Woman Life Cycle.

You can find out where you are in the Well Woman Life Cycle at Find out if you’re in burnout wellwoamnlife.com/quiz

As always, all the links and information are at wellwomanlife.com/305show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, strategy and practical support to live your Well Woman Life®.

On Show this week, I interview Ericka Hines, principal of Every Level Leadership and author of Black Women Thriving, a report and call to action which seeks to define what it means for Black women to thrive in the workplace and determine how they find joy, success, and stability at work. Ericka has committed to helping organizations build an equity culture for the last ten years, working with government agencies, nonprofits, and foundations across the country to help their staff and stakeholders learn how to work in more inclusive cultures.

We discuss:

– Why focusing on black women actually helps everyone.

– Why having DEI practices in your workplace helps your bottom line.

– How universal the work that Erika does is.

As always, all the links and information are at wellwomanlife.com/303show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

Over the years, I’ve interviewed hundreds of high achieving women, from Byron Katie to Dr. Shafali, Elizabeth Lesser and Deepak Chopra’s daughter, Mallika Chopra. And you know what the common thread is between all of them? They all do these three things:

1. Engage in a mindfulness practice – this doesn’t have to be sitting on a cushion meditating. It can be any meditative activity, such as walking, cooking, dancing or breath work.
2. Identify and prioritize their needs (ie. self care) – this is a daily practice, not just getting a massage once every six months. Seriously, the self care industry has us believe that we need to buy expensive treatments and products in order to practice self care. In reality, we have the ability to identify our needs and take care of them already.
3. Share and grow in a community of women – this can be your circle of friends, but usually you’ll need something more structured and a place where you can show up as the woman you want to be (not who people label you as, or who your friends and family think you should be). You show up differently when you are supported to BE the writer, the woman who gets promoted, the leader, the changemaker, the innovator, or whoever it is you are in the world. This is what the Well Woman Academy™ offers.

Inside the Well Woman Academy™, you have access to all of the things above that support you to thrive.

As always, all the links and information are at wellwomanlife.com/302show

Grab your copy of the Well Woman Life® 2023 planner at wellwomanlife.com/planner

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.