Posts by Giovanna Rossi

On the Well Woman Show this week, I talk Laurie Santos, a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled “Psychology and the Good Life,” which quickly became the most popular course in Yale’s history and has also reached almost two million people from all over the world through an online version. Although she’s now best known as a “happiness expert,” Santos’s research explores the much broader question of “What makes the human mind unique?” and often includes comparing the cognitive capacities of non-human animals to humans.

On the show we talk about:

– How Happiness is something we can all work on

– What actionable strategies you can take to be happier now

-Why it’s harder for women than men to make time for happiness

All the information shared today can be found at the show notes at wellwomanlife.com/205show

You can find the Anti-Racism Resources I mentioned at https://www.wellwomanlife.com/anti-racism

The Well Woman Show has featured many Women of Color on the show, you can find the complete list at https://wellwomanlife.com/WomenOfColorGuests

The books Dr. Santos mentions were:

https://www.christianpicciolini.com/breaking-hate-book

https://wwnorton.com/books/the-stoic-challenge

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

On the Well Woman Show this week, Giovanna discusses the three things that Well Woman Show guests have in common. The guests are often successful female leaders, making a major change in their own communities and the world as a whole, so today we’re discussing those 3 things so you can begin to implement them in your life.

All the information shared today can be found at the show notes at wellwomanlife.com/204show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Hello gorgeous Well Women, on the show this week I talk to Doll Avant, award-winning tech entrepreneur, a cum laude graduate of Harvard University, and a TEDx speaker. As a data scientist and social impact strategist, Doll was honored with the global designation of “Google’s Woman of Water” and featured on Google’s home page for creating the “world’s largest water database.” Doll is the Founder & CEO of Aquagenuity (“Where Water Meets Ingenuity”), headquartered in Doll’s hometown of Atlanta.

On the show we talk about:

• What Aquagenuity is doing to help people, and our water supply.
• Why our water quality is so important to our health
• How doing significant work is more important than being successful.

All the information shared today can be found at the show notes at wellwomanlife.com/195show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Hello & Happy New Year Gorgeous Well Women!

On the show this week we’ll cover three ways to get started with the ONLY resolution you need this year, that don’t require gym memberships, diet plans or anything else you have to buy. We are going to discuss how to:

1. Reflect and Release

2. Build Your Power

3. Be Seen and Heard

All the information shared today can be found at the show notes at wellwomanlife.com/186show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.