Posts by Giovanna Rossi

This week on The Well Woman Show, we’re taking 5 steps to well-being, losing the resolutions, and focusing on daily habits.

I break it down with SNAPS™ – five daily practices for living well.

• Sweat – daily movement plus sweat 3 x week
• Nourish – food/water, love
• Adapt – flexibility, how can I adapt the situation to meet my needs?
• Play/Pleasure/Power – you choose which you need.
• Sleep – 8 hours a night.

All the information shared today can be found at the show notes at wellwomanlife.com/277show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

On the Well Woman Show this week, I am sharing a meditation that allows you to release 2021 properly, and get set up to Power up in 2022.

On the show we’ll discuss:

• The four steps to power up for 2022
• These include Reflect, Celebrate, Release and PowerUp.
• We’ll go over each one in more detail for our best 2022 yet.

All the information shared today can be found at the show notes at wellwomanlife.com/276show

If you’d like to download your own copy of the guided activity, you can go here https://wellwomanlife.com/powerup2022/

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

Hello Well Women! Happy New Year! I hope you’re all staying healthy and well. Today on the Well Woman Show, I interview Dr. Traci Baxley, professor, consultant, parenting coach, mother to five biracial children, creator of Social Justice Parenting, and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World. An educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curriculum, and social justice education.

On the show you’ll learn:

• A quick tool you can use right away with your kids and family members
• How belonging is at the center of social justice parenting
• One thing to do before a challenging conversation or meeting

Plus, at the end of the show is a guided activity to release 2021 and power up for 2022. Don’t miss it!

You can find notes from today’s show at wellwomanlife.com/275show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

Hello Well Women, on the show this month, and happy new year. I decided it’s a perfect time to re-run this episode all about your own personal truth. Jen Sincero, author of You Are a Badass and featured speaker for SCORE Women’s Conference in Santa Fe on September 25th, about her journey and how to re-write your story and find your truth in order to achieve success.

On the show you’ll learn:

– How Jen became a success coach when she herself was a “trainwreck”

– What causes Jen is focusing on during her philanthropic work

– What Jen thinks makes a good leader

All the information shared today can be found at the show notes at wellwomanlife.com/274show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

Happy almost new year! Since the holidays can be a stressful time, I decided to re-play a great episode about dealing with stressful thoughts with Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress.

On the show today, we talk about:

• how to reduce our stresses in life

• How to use 4 questions to practice The Work

• And how to cultivate a practice of questioning in order to be happier.

You can find all the info and links mentioned today at www.wellwomanlife.com/273show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.