Posts by Giovanna Rossi

This week on The Well Woman Show, we dive into the topic of identity and create awareness around the identities we’ve been assigned, and explore how to align our behavior with our true identity.

We discuss aligning behaviors and habits with who you want to be.

Taking actions that match who you want to be.

Identity Inventory Activity:

What are the identities I was assigned?

What are the identities I want?

What are the behaviors or habits that I have?

Take some time to journal on the above questions, and join us to discuss it in the Well Woman Community Group.

All the information shared today can be found at the show notes at wellwomanlife.com/257show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

This week on the Well Woman Show, I talk to Ruby Warrington, author of Sober Curious, which asks people to reevaluate their relationship to alcohol. Other works include Material Girl, Mystical World (2017) and most recently The Sober Curious Reset (Dec 2020). Ruby has over 20 years of experience as a lifestyle journalist and editor, is the founder of self-publishing imprint Numinous Books, and is a leader in the “Now Age” wellness space.

We discuss:

• What it means to be sober-curious
• What the benefits are of quitting drinking
• How to feel more confident in your sober life

You can find notes from today’s show at wellwomanlife.com/256show.

The book Ruby is reading is Shuggie Bain: A Novel (Booker Prize Winner) by Douglas Stuart

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

This week on the Well Woman Show, I talk to Kristin Neff, PhD, Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. She is the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

We discuss:

What is self-compassion?

Why is it so hard to turn our compassion inward?

and

How do we find balance in our gender roles through self-compassion?

You can find notes from today’s show at wellwomanlife.com/254show.

Grab her books:

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

On the Well Woman Show today, guest host Alicia Ortega interviews her mom, Rebecca Ortega, as part of our Women We Come From series celebrating moms during the month of May.

Alicia Ortega is Co-Founder and Co-Director of Native Women Lead, an organization dedicated to growing, supporting, and advocating for Native Women in positions of leadership through business and entrepreneurship with a goal to revolutionize systems and inspire innovation by investing in Native Women in business. Alicia holds a BBA in Organizational Management and two MBA degrees in Marketing and Management of Technology from the University of New Mexico Anderson School of Management. She also brings over a decade of experience working with minority and tribally owned and operated businesses and entities from start-ups to established businesses. As the former Executive Director of the All Pueblo Council of Governors, she has extensive knowledge in working with the 20 Pueblos of New Mexico’s tribal leadership on critical issues affecting tribal communities including health, education, state, and federal legislation, natural resources, elder issues, and youth initiatives. She is a recipient of the 2019 New Mexico Distinguished Public Service Award from the New Mexico Governor Michelle Lujan Grisham. Alicia currently serves as a Commissioner on the City of Albuquerque Commission on American Indian and Alaska Native Affairs and the American Indian Science and Engineering Society (AISES) Tribal Nations Advisory Council. She is also an artist and active community member and enjoys volunteering and supporting organizations close to her heart including the American Indian Business Association and the Native Guitars Tour Organization.

She’ll be interviewing her mom, Rebecca Ortega who is from the Pueblos of Santa Clara and Pojoaque. She is a wife to her husband of 44 years, Adan Ortega, and mother to her three children, Adam, Mario, Alicia, and Son-in-law Dennis, and grandchildren Neva and Ezra. Rebecca is a graduate of New Mexico Highlands University Class of 1976 where she earned her Bachelor’s Degree in Social Work with a minor in Psychology. Working for the All Indian Pueblo Council, she provided career education counseling and workshops to Native American high school students in the 1970s. She also worked as an Academic Advisor at the University of Albuquerque in the 1980s. As a bilingual Tewa woman, she is also very passionate about preserving the Tewa language spoken by the Northern Pueblos of New Mexico and has participated in various efforts through the years that provide Tewa language classes and certifications of Tewa language teachers. She also enjoys working alongside other language preservation organizers including the Tribal Language Consortium through the University of New Mexico.

They discuss:

1 Gaining strength from our ancestors

2 The excitement of having Native Women in positions of power

3 Holding on to our culture and language

All the information shared today can be found at the show notes at wellwomanlife.com/252show

Check out Alicia’s previous interview: https://wellwomanlife.com/231show/

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

Welcome to The Women We Come From: a special series for and about our moms and leadership during the month of May on the Well Woman Show. I’m your host Giovanna Rossi, and I’ll be joined all month long by guest hosts interviewing their mothers about life, love, leadership and the wisdom they passed on to their daughters. The stories they share will make you laugh and cry, but most of all they help us honor the hard work of being a woman, a mom and a leader. All the best and most effective leadership skills – really everything we need to grow into compassionate, driven, smart leaders- are passed down to us through these generations of strong women.

Today’s program will feature clips from all four hosts and full interviews can be heard on the Well Woman Show podcast at NPR.org during the month of May

You can find all the details at wellwomanlife.com/250show

You can hear Celestina’s full episode at wellwomanlife.com/249show

Then next week we’ll be featuring Babsy Sinandile’s full interview, and on May 26th, we’ll have Alicia Ortega’s interview. We end the series with my interview with my mom on June 2nd.

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.