Posts by Giovanna Rossi
193 Being All of Who You Are with Katie Arnold
Hello gorgeous Well Women, on the show this week I talk to Katie Arnold, marathon runner, mother, and writer. She wrote the book Running Home: A Memoir. Katie created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs.
On the show we talk about:
– How Running helped Katie cope with Grief.
– How Katie integrates being a mom, a runner and a writer
and
-How to embrace all the different roles in your life
All the information shared today can be found at the show notes at wellwomanlife.com/193show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
192: Just Giovanna: How to Free Up Time to Tackle Your Goals
Hello Well Women!
Today is a Just Giovanna where we break down 4 different steps to help you free up time to tackle your goals.
All the information shared today can be found at the show notes at wellwomanlife.com/192show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
191: Latina Centered Healthy Lifestyle Solutions with Ana Consuelo Matiella, MA
Hello gorgeous Well Women, on the show this week I talk to Ana Consuelo Matiella. She is a storyteller and bilingual and bicultural health communications and social marketing expert. She is co-founder and content director of De Las Mías, a bilingual healthy lifestyle platform, and community for Latinas.
On the show you’ll learn:
– Using empathy in developing health messaging
– Engaging in culturally appropriate social marketing
– How to use food positive and body-positive messaging
All the information shared today can be found at the show notes at wellwomanlife.com/191show
Ana recommended the book Gossip by Miriam Sagan
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
190: Relentless Commitment to Your Passion with Joann Mitchell
Hello gorgeous Well Women, on the show this week I talk to JoAnne Mitchell, a highly dedicated educator who deeply believes in people and is committed to creating equity through education. She focuses on leading her staff to provide life-changing opportunities to traditionally under-served student populations. JoAnn has 25 years of experience across the country as a classroom teacher, school psychologist, and building and district level administrator. JoAnn has now relocated to Albuquerque with the desire to provide New Mexico students with an exemplary option for their education, specifically targeting first-generation students; a passion area for Ms. Mitchell as she was a first-generation high school and college graduate herself.
On the show you’ll learn:
– The struggles of being a first-generation student
– Why education opportunities can be life-changing for students.
– Why schools need to help the whole child, not just their education.
All the information shared today can be found at the show notes at wellwomanlife.com/190show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
189: Inspring Others with your Personal Story with Janis Gonzales
Hello gorgeous Well Women, on the show this week I talk to Dr. Janis Gonzales, a mother, author, pediatrician, and public health physician with expertise in health policy and administration. Janis currently works as the Maternal Child Health Director in the New Mexico Department of Health and her interests include children with special healthcare needs, prevention of adverse childhood events, and advocating for health equity.
She just released her book, Lessons from a Gentle Life, about the loss of her daughter.
On the show you’ll learn:
– Using your passion to inspire others.
– The Importance of Bringing the Personal into the Professional.
– and how grief taught her some of the most important lessons.
All the information shared today can be found at the show notes at wellwomanlife.com/189show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
Also, if you’re interested, I’m hosting a Masterclass tomorrow morning on 3 Steps to Go From Burnout to Bliss. You can sign up at https://wellwomanlife.com/webinarwithgiovanna/
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

