Posts by Giovanna Rossi

On the show this week I talk with Leisa Peterson, a Sedona-based author, business growth strategist, money expert, mindset coach, and podcaster, all about financial freedom. She is an internationally recognized authority on bridging the gap between financial freedom and human spiritual potential. Leisa draws from biology, neuroscience, philosophy, spiritual teachings, and psychology to help people understand scarcity and prosperity in new ways. She’s witnessed thousands of money breakthroughs and financial healings as a result of the process she explores in her book, The Mindful Millionaire.

We discuss:

• How you can change your financial future, no matter your past.
• How you can use the seven chakras to create financial Freedom.
• How the prosperity ladder works.

You can find more info and links at www.wellwomanlife.com/230show

You can also continue the conversation in the Well Woman life community group at wellwomanlife.com/community

Listen to Leisa’s previous episode on the Well Woman Show: https://wellwomanlife.com/captivate-podcast/011show/

The book Leisa is reading is The Definitive Book of Human Design by Lynda Bunnell, Director of the International Human Design School, and Ra Uru Hu, Founder of The Human Design System

https://www.ihdschool.com/products/definitive-book

The Well Woman show is thankful for support from the Well Woman Academy and High Desert Yoga at highdesertyoga.com.

How can you be kinder to yourself? And why does it matter?

On the show today I’ll share the three key components of self compassion

and how they connect us to our power. And I’ll share three activities I use in the Well Woman Academy that heal destructive emotional patterns, giving you a peek into the group coaching program I run for smart women changing the world.

Drawing from the work of Dr. Kristin Neff, I summarize the three key components of self-compassion

1. Self-kindness

2. common humanity

3. mindfulness

Read the Book: SELF-COMPASSION: THE PROVEN POWER OF BEING KIND TO YOURSELF by Kristin Neff 

You can find more info and links at www.wellwomanlife.com/229show

You can also continue the conversation in the Well Woman life community group at wellwomanlife.com/facebook

The Well Woman show is thankful for the support from the Well Woman Academy and High Desert Yoga at highdesertyoga.com.

Hello Well Women! On this show we spend a lot of time exploring the challenge of creating a good income while also creating the impact you know you’re here to make.

On the show this week, to discuss how to use your unique gift for personal and collective benefit, is my guest Susana Rinderle, writer, wisdom coach, wellness warrior and workplace wizard. Based now in LA, Susana has spent nearly 30 years garnering meaningful results for her employers and clients across the U.S. and abroad in multiple sectors including nonprofit, corporate, healthcare, education and government. She is a Certified Professional Coach (CPC), and a Certified Facilitator of The Resilience Toolkit. Susana’s first career was in diversity & inclusion and intercultural communication. She held a university position in Guadalajara, Mexico, and was the co-founder and first Manager of Diversity, Equity & Inclusion for University of New Mexico Hospitals. For twenty years, she was the President of Susana Rinderle Consulting, LLC, and is a former Principal Consultant for Korn Ferry in the leadership development practice. Susana is a former TEDx speaker, and her articles have appeared in Workforce Magazine and The Huffington Post, among others.

and we talk about:

Why you can’t think your way out of stress and trauma.
How we can be fulfilled while working and making an income.
Why working on yourself can still help you shift the whole system.

The books she recommended were:

• Waking the Tiger: Healing Trauma by Peter A. Levine &  Ann Frederick 
• Sapiens: A Brief History of Humankind by Yuval Noah Harari
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
• The Artist’s Way by Julia Cameron

You may also want to listen to my interview with Julia Cameron, the author of The Artist’s Way.

You can find more info and links at www.wellwomanlife.com/228show

You can also continue the conversation in the Well Woman life community group at wellwomanlife.com/facebook

The Well woman show is thankful for support from the WW Academy and High Desert Yoga at highdesertyoga.com.

On the Well Woman Show this week, we discuss why women are fed up, according to Gemma Hartley, author and speaker whose book Fed Up: Emotional Labor, Women, and the Way Forward brings much-needed awareness to the invisible work shouldered by women. Her viral Harper’s Bazaar article Women Aren’t Nags – We’re Just Fed Up sparked an international conversation about emotional labor inequality, and was shared and read by millions of readers.

We discuss:

– Woman’s workload during the pandemic.

– How we can build a culture of awareness, and bring men into the conversation,

– and finally, why it is so important for us to abandon the need for perfectionism.

All the information shared today can be found at the show notes at wellwomanlife.com/227show

The book Gemma recommended was:

NOBODY WILL TELL YOU THIS BUT ME: A TRUE (AS TOLD TO ME) STORY BY BESS KALB

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook.

The Well Woman Show is thankful for the support from The Well Woman Academy™ and High Desert Yoga.com.

On the Well Woman Show this week, we’re discussing resilience. We’ll be looking at the four steps you can take in order to find more resiliency in your life today, and every day.

If you want more support for resilience, and so many other things, it’s a great time to invest in your dreams and create what you desire in your life. You can learn more and register at this link: https://wellwomanlife.com/academy

You can find more info and links at www.wellwomanlife.com/226show

You can also continue the conversation in the Well Woman life community group at wellwomanlife.com/facebook

The Well Woman show is thankful for the support from the Well Woman Academy and High Desert Yoga at highdesertyoga.com.