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273: How to Identify and Question the Stressful Thoughts with Byron Katie (Replay)

Happy almost new year! Since the holidays can be a stressful time, I decided to re-play a great episode about dealing with stressful thoughts with Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress.

On the show today, we talk about:

• how to reduce our stresses in life

• How to use 4 questions to practice The Work

• And how to cultivate a practice of questioning in order to be happier.

You can find all the info and links mentioned today at

The Well Woman Show is thankful for the support from The Well Woman Academy™ at

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