Posts by Giovanna Rossi

Hello Well Women!

Today we’re tackling a subject that many in the community mentioned that they struggle with after last week’s episode! Sleep!

We’re discussing the different types of sleep, and the steps to take to try to make sure you get the best sleep possible.

If you missed last week’s episode on SNAPS (Sweat, Nourish, Adapt, Play/Pleasure/Power) – https://wellwomanlife.com/277show/

If you didn’t hear Ada Calhoun’s episode on Why We Can’t Sleep – https://wellwomanlife.com/200show/

All the information shared today can be found at the show notes at wellwomanlife.com/278show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

This week on The Well Woman Show, we’re taking 5 steps to well-being, losing the resolutions, and focusing on daily habits.

I break it down with SNAPS™ – five daily practices for living well.

• Sweat – daily movement plus sweat 3 x week
• Nourish – food/water, love
• Adapt – flexibility, how can I adapt the situation to meet my needs?
• Play/Pleasure/Power – you choose which you need.
• Sleep – 8 hours a night.

All the information shared today can be found at the show notes at wellwomanlife.com/277show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

On the Well Woman Show this week, I am sharing a meditation that allows you to release 2021 properly, and get set up to Power up in 2022.

On the show we’ll discuss:

• The four steps to power up for 2022
• These include Reflect, Celebrate, Release and PowerUp.
• We’ll go over each one in more detail for our best 2022 yet.

All the information shared today can be found at the show notes at wellwomanlife.com/276show

If you’d like to download your own copy of the guided activity, you can go here https://wellwomanlife.com/powerup2022/

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

Hello Well Women! Happy New Year! I hope you’re all staying healthy and well. Today on the Well Woman Show, I interview Dr. Traci Baxley, professor, consultant, parenting coach, mother to five biracial children, creator of Social Justice Parenting, and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World. An educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curriculum, and social justice education.

On the show you’ll learn:

• A quick tool you can use right away with your kids and family members
• How belonging is at the center of social justice parenting
• One thing to do before a challenging conversation or meeting

Plus, at the end of the show is a guided activity to release 2021 and power up for 2022. Don’t miss it!

You can find notes from today’s show at wellwomanlife.com/275show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

Hello Well Women, on the show this month, and happy new year. I decided it’s a perfect time to re-run this episode all about your own personal truth. Jen Sincero, author of You Are a Badass and featured speaker for SCORE Women’s Conference in Santa Fe on September 25th, about her journey and how to re-write your story and find your truth in order to achieve success.

On the show you’ll learn:

– How Jen became a success coach when she herself was a “trainwreck”

– What causes Jen is focusing on during her philanthropic work

– What Jen thinks makes a good leader

All the information shared today can be found at the show notes at wellwomanlife.com/274show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.