Posts by Giovanna Rossi

This week we’re bringing back a topic that is so important. It’s a new year and many people are feeling very overwhelmed with all they need to do. On the Well Woman Show this week, we tackle overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven’t been using.

All the information shared today can be found at the show notes at wellwomanlife.com/280show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy

This month on the Well Woman Show, I interview Laura Paskus, a longtime environment reporter based in Albuquerque, New Mexico. Currently, she is the environment reporter for New Mexico PBS, and produces the monthly series, “Our Land: New Mexico’s Environmental Past, Present, and Future.” Laura Paskus has tracked the issues of climate change at both the state and federal levels. She shares the frightening truth, both in terms of what is happening in nature and what is not happening to counteract the mounting crisis. Her book “At the Precipice: New Mexico’s Changing Climate,” was published in September 2020 by the University of New Mexico Press.

On the show we’ll discuss:

• The need for activism in journalism and finding success in a second career
• The frightening truth about climate change
• What we can do to help shape the future of our climate

The books she recommended were:

Fruit of the Drunken Tree by Ingrid Rojas Contreras

Poet Warrior by Joy Harjo

An American Sunrise by Joy Harjo

Outermost House by Henry Beston

You can find notes from today’s show at wellwomanlife.com/279show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

Hello Well Women!

Today we’re tackling a subject that many in the community mentioned that they struggle with after last week’s episode! Sleep!

We’re discussing the different types of sleep, and the steps to take to try to make sure you get the best sleep possible.

If you missed last week’s episode on SNAPS (Sweat, Nourish, Adapt, Play/Pleasure/Power) – https://wellwomanlife.com/277show/

If you didn’t hear Ada Calhoun’s episode on Why We Can’t Sleep – https://wellwomanlife.com/200show/

All the information shared today can be found at the show notes at wellwomanlife.com/278show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

This week on The Well Woman Show, we’re taking 5 steps to well-being, losing the resolutions, and focusing on daily habits.

I break it down with SNAPS™ – five daily practices for living well.

• Sweat – daily movement plus sweat 3 x week
• Nourish – food/water, love
• Adapt – flexibility, how can I adapt the situation to meet my needs?
• Play/Pleasure/Power – you choose which you need.
• Sleep – 8 hours a night.

All the information shared today can be found at the show notes at wellwomanlife.com/277show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

On the Well Woman Show this week, I am sharing a meditation that allows you to release 2021 properly, and get set up to Power up in 2022.

On the show we’ll discuss:

• The four steps to power up for 2022
• These include Reflect, Celebrate, Release and PowerUp.
• We’ll go over each one in more detail for our best 2022 yet.

All the information shared today can be found at the show notes at wellwomanlife.com/276show

If you’d like to download your own copy of the guided activity, you can go here https://wellwomanlife.com/powerup2022/

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.