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044 How to Gain Control Over Your Life Through Brain Education with Bette Castoria

Do you ever feel that, with your many responsibilities and dedication to those around you, you lose a sense of self? In trying to provide and support our communities and families, at times we lose sight of our own spirit’s needs. According to Brain Educator Bette Castoria, the first steps to gaining a sense of…

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027: Learn and Teach Gratitude by Practicing It With Antonia Montoya

With so much going on in our lives, it can be easy to get caught up in negative thinking. My business isn’t successful enough; I don’t have enough money or time; my neighbor is doing better than I am. When we get into this cycle of thinking, we forget about all of the amazing, positive…

The post 027: Learn and Teach Gratitude by Practicing It With Antonia Montoya appeared first on Well Woman Life.