Posts by Giovanna Rossi

Welcome to Week Six! In this episode, we finish strong with three tips for loving the skin you’re in as well as finding and trusting your inner Well Woman instead of looking externally for answers.
Past episodes of the Summer Reset are listed below:
wellwomanlife.com/287show
wellwomanlife.com/288show
wellwomanlife.com/289show
wellwomanlife.com/290show
wellwomanlife.com/291show

This week, we finish strong with three tips for loving the skin you’re in as well as finding and trusting your inner Well Woman instead of looking externally for answers. First, hydrate – we started with warm water in the morning and now we’re hydrating throughout the day. Second, apply sunscreen to protect your skin from harm. Third, try a self massage after the shower – apply lotion or oils to your legs and arms and see how your body responds. Finally, go back to the last episode (291) and do the visualization again, this time asking your most powerful self, your inner Well Woman, what she wants to say to you and what she needs. Have a journal handy to capture any insights, words or images as they come up.

Every week on the podcast during this six-week reset, I’ve shared a tool, routine, or practice that supports you to create the results you want for your body, mind, and spirit.

All notes from today’s show can be found at wellwomenlife.com/292show

Resources for Women:

• Six Ways You Can Join the Fight for Abortion Rights | News & Commentary | American Civil Liberties Union
• Opinion | Citizens No More

You can always get more support in our Academy – visit wellwomanlife.com/academy.

In this episode, I share Week Five of the Summer Reset, how to Power Up your body and mind for the most energy, focus, and fulfillment.

The notes for today’s show can be found at wellwomenlife.com/291show

Past episodes of the Summer Reset are listed below:

wellwomanlife.com/287show

wellwomanlife.com/288show

wellwomanlife.com/289show

wellwomanlife.com/290show

This week, we dive into how to power up your body and mind for the most energetic and fulfilling summer day! As you know, we start with warm water. If this is getting boring, you can do one of my favorites and add turmeric, cinnamon and lemon. Yum. Next, tune in to your most powerful self with a short visualization, mediation or journaling. Bring to mind a time when you felt most in your power, when you were confident about your moves. A time when what you said and did was in alignment with who you know you are. There was no struggle, just a deep knowing that you have what it takes. You have the answers and you feel at ease. Where are you? What do you see? What colors and textures are around you? Breathe into this image of you in your power. And breathe it out through your whole body. How can you apply this powerful version of you to your day today? What would your most powerful self spend her time doing today? Accomplish today? Celebrate today? Take some notes. This is gold. If you had a hard time visualizing anything, don’t worry. Take a drink of water, move around and try it again. We finish our power up routine with a few jumping jacks, a brisk walk or other movement to really get your blood circulating.

Remember, every week on the podcast during this six-week reset, I’ll be sharing a tool, routine, or practice that will support you to create the results you want for your body, mind, and spirit.

You can sign up for the emails at wellwomanlife.com/summer

You can always get more support in our Academy – visit wellwomanlife.com/academy.

Anjali Taneja is a family physician and DJ who is passionate about reimagining healthcare and healing in the US. She is the Executive Director of Casa de Salud — a culturally humble and anti-racist nonprofit model of care that aims to transform the biomedical model into one of solidarity with community and collective care. Casa integrates primary care, queer/transgender care, harm reduction, addictions treatment, case management, medical debt advocacy and community organizing, acupuncture, reiki, massage, and indigenous based healing circles for uninsured, immigrant, and other marginalized communities in Albuquerque, New Mexico. Anjali is board certified in family medicine and in addiction medicine, and also works in the emergency room of a small rural hospital in the Navajo Nation. Anjali is a statewide appointee to the Governor’s Council on Racial Justice.

Also, stay tuned until the end of the show when I share Week Four of the Well Woman Summer Reset. For weeks 1-3 visit wellwomanlife.com/summer.

Anjali recommended:

Undoing Drugs: THE UNTOLD STORY OF HARM REDUCTION AND THE FUTURE OF ADDICTION by Maia Szalavitz 

Inflamed: Deep Medicine and the Anatomy of Injustice by Rupa Marya and Rajeev Charles Patel 

Infinite Vision: How Aravind Became the World’s Greatest Business Case for Compassion by Pavithra K Mehta and Suchitra Shenoy

You can find notes from today’s show at wellwomanlife.com/290show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

On Week 3 of The Well Woman Summer Reset, we explore deep rest for your brain with an exploration of the nervous system and the breath. The past two years have been a challenge for all humans, and you’ve likely been carrying around a constant sense of anxiety that may be very noticeable or very sneaky. The sneaky type of anxiety can be the hardest to address and it takes tuning in to your body to begin to rest your nervous system. This reset will help.

If the body is in fight or flight, then chances are that you may need a system reset. Here are some simple breathing techniques to help you relax, maintain optimal health, and sustain longevity.

Meditation #1

Sitting – eyes open:

• Visual, Touch, Breath
• Shift attention to looking at one thing in front of you, exquisitely aware of colors and shades with great clarity, see textures and shapes in great detail.
• Now shift to a soft, diffused visual focus on whatever you’re looking at to tune it out. Focus your sharp primary attention on sense of touch. Touch something with your fingertips. Move your fingertips so you can really feel all the nuanced sensations on your fingertips.
• With your visual focus remaining soft and diffuse, notice your breath now. Notice the rising and falling of your stomach with each breath.

Meditation #2

Sitting – eyes closed:

• Three Breaths
• Notice your breath. What is the temperature going in, and exiting your nostrils?
• Focus your attention on gratitude for your breath. Feel how grateful you are for the breath that has been with you all your life.
• Take a deeper breath, from the belly, let the air fill your body. Hold for two counts and exhale with mouth open

Sign up now: wellwomanlife.com/summer

You can find notes from today’s show at wellwomanlife.com/287show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.

Welcome to Week Two! I’m so glad you decided to join us for the FREE six-week reset where we support you to reach your potential by using the Well Woman Life® research-backed tools, routines, and practices in the community with other women.

If you haven’t already, please head over and listen to the first episode in this series: wellwomanlife.com/287show

This week, you’ll learn about deep rest (“deep rest” in italics) – resting your nervous system and your digestive system as the foundation for our reset. There are two things you can start doing right away that will help you access this deep rest. First, finish dinner and snacking by sunset. What?? you say? I invite you to approach this with curiosity and trust that your body knows what to do. Second, drink warm water first thing in the morning before your morning coffee or breakfast.

Remember, every week on the podcast during this six-week reset, I’ll be sharing a tool, routine, or practice that will support you to create the results you want for your body, mind, and spirit.

Sign up now: wellwomanlife.com/summer

You can find notes from today’s show at wellwomanlife.com/288show.

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices and practical support to live your Well Woman Life.