Posts by Cianna Reider
184 Seven Steps to Heal Depression and Tune in to Your Intuition with Kathleen DesMaisons, PhD
Hello gorgeous Well Women, on the show this week, I talk to Kathleen DesMaisons, who coined the term “sugar sensitivity” and is the world’s leading expert on sugar addiction. Her bestselling book, Potatoes Not Prozac, continues to demystify very complex processes and she has more than thirty years of experience working in public health, nutrition, and addiction. She lives in Albuquerque, New Mexico and is the President of Golden Retriever Rescue of New Mexico.
On the show you’ll learn:
– How what you eat impacts your intuition.
– The seven steps to healing depression and break sugar addiction.
– How imposter syndrome is actually a biochemical issue.
All the information shared today can be found at the show notes at wellwomanlife.com/184show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
183 The Power of Soft Skills in Leadership with Rajshree Patel
On the show this week is Rajshree Patel, a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the power of meditation, mindfulness, breathwork, and other ancient tools for accessing the innate source of energy, creativity, and fulfillment within.
On the show today, we talk about:
• How to bring more awareness and intuition in your life.
• How getting clear inside can bring us success outside as well.
• How our soft skills and who we are can influence our leadership ability.
You can find all the info and links mentioned today at
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
182 Just Giovanna: How to NOT Get Derailed By The People Closest to You
This week on The Well Woman Show, we are discussing how to NOT get derailed by the people closest to you when you are in transition. It might be difficult for people close to you to relate to your transformation. When you are emerging, awakening, transforming, your identity is shifting and that will not be comfortable for some people whose own identity relies on you staying the same as they’ve known you.
We discuss give tips to help you
1. What people say is about them not you.
2. What you say is about you, not them.
3. Give some people space and not rely on getting your needs met by them.
4. Give yourself space.
5. The 4 R’s: Reevaluate, then reaffirm, rearrange, or release.
All the information shared today can be found at the show notes at wellwomanlife.com/182show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
181 Authentic Leadership with Dr. Erica Barreiro Volkers
On the show this month, I talk to Dr. Erica Barreiro Volkers who has served as the Dean for the School of Communication, Humanities & Social Sciences at CNM for the past 7 years. Erica is currently engaged at CNM in a one-year fellowship researching, ideating, and facilitating a dialog to reimagine higher education in ways that will better prepare our citizenry for the future of work and life in the age of the 4th industrial revolution.
On the show you’ll learn:
– How Erica uses authentic leadership to improve her workplace
– How to keep college, and college faculty relevant in our society
– and how leadership is an ongoing journey.
All the information shared today can be found at the show notes at wellwomanlife.com/181show
The books mentioned by Erica and Giovanna:
- Web of Inclusion by Sally Helgesen
- Women and Leadership: Transforming Visions and Diverse Voices by Jean Lau Chin, Bernice Lott, Joy Rice, Janis Sanchez-Hucles
- Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations by Thomas L. Friedman
- The Hero with a Thousand Faces by Joseph Campbell
- How to Be an Antiracist by Ibram X. Kendi
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
The post 181 Authentic Leadership with Dr. Erica Barreiro Volkers appeared first on Well Woman Life.
180 Just Giovanna: Ten Daily Habits for Your Well Being
On the show this week, I share Ten Daily Habits for Your Well Being from the well woman community – these are tips from my guests on the show and from the community members.
You’ll learn:
– the difference between daily routines and morning routines
– how meditative activities can easily be a part of your daily life
– and what kind of connection brings you the most benefit
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.
If you’re interested in a discovery call, head to WellWomanLife.com/LearnMore
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The post 180 Just Giovanna: Ten Daily Habits for Your Well Being appeared first on Well Woman Life.
