Posts by Cianna Reider

On the Well Woman Show this week, I talk to Sarah Ramey, a survivor of chronic illnesses and a writer living in Washington, DC. She just released her first book, THE LADY’S HANDBOOK FOR HER MYSTERIOUS ILLNESS. She has an MFA in creative nonfiction writing from Columbia in 2007 and worked on President Obama’s 2008 campaign and she’s a musician.

On the show we talk about:

• How Sarah fought to overcome her illness and prove that she wasn’t weak, or crazy.
• The lack of support in our healthcare system for invisible illnesses.
• Why society needs to take an empathetic approach to healthcare as we move forward.

All the information shared today can be found at the show notes at wellwomanlife.com/202show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

On the Well Woman Show this week, I discuss how to know when to take action in your life, how to get Aligned Action, and break down 5 different sections.

1. Goal setting & Results planning

2. Productivity Tools

3. Morning/Evening Routine

4. Accountability

5. Energy level – what fuels you?

The Shows I Mention:

Episode 059

079 Visioning Your Life: Identify and Activate Your Superpowers BEFORE you Set Your Goals with Giovanna Rossi (Part Two of Two)

163 JG Create More Time and Space in Your Schedule (for intimacy, income and impact)

169 Just Giovanna: Create More Time and Space in Your Schedule part Two (for intimacy, income and impact)

188 Just Giovanna: Create More Energy and Focus to Tackle Your 2020 Goals

192: Just Giovanna: How to Free Up Time to Tackle Your Goals

If you’d like to work on this with me one on one or in a small group, email me at info@wellwomanlife.com and let’s get you started on the path to living your very own Well Woman Life!

All the information shared today can be found at the show notes at wellwomanlife.com/201show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

On the Well Woman Show this week, I talk to Ada Calhoun whose new book, Why We Can’t Sleep, Women’s New Midlife Crisis really digs into Generation X women and our particular set of challenges. She is also the author of the memoir Wedding Toasts I’ll Never Give, named one of the top ten memoirs of 2017 by W magazine; and she writes for The New York, and The New Republic.

Gen X women are born 1965-1980 and are likely raising small children in their 40s or dealing with infertility issues, we are caring for aging relatives and they are trying to create a better life for their kids than they had.

On the show this month, we talk about:

– How gen x women were told we could do anything but didn’t actually have the resources

– Why the current generation of women facing midlife have such strong anxiety

and

-Why society perpetuates the idea that all women need to do to get ahead is to try harder.

If this is all sounding familiar or you have women in your life for whom this is a reality, head over to – wellwomanlife.com/quiz – to answer two questions that will help you identify your challenges and solutions.

All the information shared today can be found at the show notes at wellwomanlife.com/200show

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Recently the Washington Post reported that among gender-identified covid19 disease cases looking at 20,648 people in Spain, men make up 60 percent of those that progress to the dangerous pneumonia stage. They make up 59 percent of the hospitalizations, 72 percent of the intensive care unit admissions and 65 percent of the deaths. And that’s not all. The Guardian reports that “The trend was first seen in China, where one analysis found a fatality rate of 2.8% in men compared with 1.7% in women.

Since then, the pattern has been seen in France, Germany, Iran, Italy, and South Korea. In Italy, men have accounted for 71% of deaths.

So why are men more vulnerable?

On the Well Woman Show this week I share part three of a series I’m doing on the impact of sex and gender on health outcomes. Today I have another episode on the covid19 research and I talk to Kapilashrami is a Senior Lecturer / Associate Professor in Gender & Global Health Policy at the Queen Mary University of London. Her work lies at the intersections of health politics and development praxis, with a particular interest in their interface with gender, human rights, and social justice. She is also on the Gender Advisory Panel for WHO’s Human Reproduction Programme, and the Editorial advisory board for the BMJ.

On the show we talk about:

– How Gender and Burden of Care play an important role in pandemics

– Women’s needs in combating COVID-19

and

– How COVID-19 revealed many inequalities and injustices in our system.

All the information shared today can be found at the show notes at wellwomanlife.com/199show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Recently the Washington Post reported that among gender-identified covid19 disease cases looking at 20,648 people in Spain, men make up 60 percent of those that progress to the dangerous pneumonia stage. They make up 59 percent of the hospitalizations, 72 percent of the intensive care unit admissions and 65 percent of the deaths. And that’s not all. The Guardian reports that “The trend was first seen in China, where one analysis found a fatality rate of 2.8% in men compared with 1.7% in women.

Since then, the pattern has been seen in France, Germany, Iran, Italy, and South Korea. In Italy, men have accounted for 71% of deaths.

So why are men more vulnerable?

On the Well Woman Show this week I share part two of a series I’m doing on the impact of sex and gender on health outcomes. Today I have another episode on the covid19 research and I talk to Sabra Kline, PhD, a researcher, and professor at John Hopkins University, whose research is focused on uncovering the mechanisms mediating how males and females differ in their immune responses to viral infection and vaccination.

On the show we talk about:

-The lack of gendered data for COVID19 patients

-How hormones play a role in the covid19 outbreak

and

– How important it is to put a light on male and female differences and the benefits we could have moving forward.

All the information shared today can be found at the show notes at wellwomanlife.com/198show

If you’re interested in the group program, you can find more info at wellwomanlife.com/yournextchapter

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.