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278 Just Giovanna: The Not So Simple Daily Practice of Good Sleep

Hello Well Women!

Today we’re tackling a subject that many in the community mentioned that they struggle with after last week’s episode! Sleep!

We’re discussing the different types of sleep, and the steps to take to try to make sure you get the best sleep possible.

If you missed last week’s episode on SNAPS (Sweat, Nourish, Adapt, Play/Pleasure/Power) –

If you didn’t hear Ada Calhoun’s episode on Why We Can’t Sleep –

All the information shared today can be found at the show notes at

The Well Woman Show is thankful for the support from The Well Woman Academy™ at

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