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277 Just Giovanna: Five Steps to Well-Being: Out with Resolutions, in with Simple Daily Practices

This week on The Well Woman Show, we’re taking 5 steps to well-being, losing the resolutions, and focusing on daily habits.

I break it down with SNAPS™ – five daily practices for living well.

  • Sweat – daily movement plus sweat 3 x week
  • Nourish – food/water, love
  • Adapt – flexibility, how can I adapt the situation to meet my needs?
  • Play/Pleasure/Power – you choose which you need.
  • Sleep – 8 hours a night.

All the information shared today can be found at the show notes at

The Well Woman Show is thankful for the support from The Well Woman Academy™ at

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