How can you be kinder to yourself? And why does it matter?
On the show today I’ll share the three key components of self compassion
and how they connect us to our power. And I’ll share three activities I use in the Well Woman Academy that heal destructive emotional patterns, giving you a peek into the group coaching program I run for smart women changing the world.
Drawing from the work of Dr. Kristin Neff, I summarize the three key components of self-compassion
2. common humanity
You can find more info and links at www.wellwomanlife.com/229show
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