229 Just Giovanna: The Three Components of Self Compassion

How can you be kinder to yourself? And why does it matter?

On the show today I’ll share the three key components of self compassion

and how they connect us to our power. And I’ll share three activities I use in the Well Woman Academy that heal destructive emotional patterns, giving you a peek into the group coaching program I run for smart women changing the world.

Drawing from the work of Dr. Kristin Neff, I summarize the three key components of self-compassion

1. Self-kindness

2. common humanity

3. mindfulness

Read the Book: SELF-COMPASSION: THE PROVEN POWER OF BEING KIND TO YOURSELF by Kristin Neff 

You can find more info and links at www.wellwomanlife.com/229show

You can also continue the conversation in the Well Woman life community group at wellwomanlife.com/facebook

The Well Woman show is thankful for the support from the Well Woman Academy and High Desert Yoga at highdesertyoga.com.