Posts by Cianna Reider

On the Well Woman Show this week I have curated some tips for emotional well-being and I interview Celestina Garcia about the importance of mentorship. Celestina is a mother, educator, coach and entrepreneur. She is a native New Mexican with a passion for envisioning and collaborating with others to build the legacy of achievement in communities. She created her private coaching company, Coaching Solutions, where she has spent over 500 hrs coaching executives, small business owners, and community members to align their work to their purpose.

On the show we talk about:

– how mentorship has shaped her life

– the difference between coaching and mentorship

and

– how coaching can help people realize what they really want in life.

All the information shared today can be found at the show notes at wellwomanlife.com/radio.

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

At the end of the show, I will share four easy things you can do to boost your well-being and embrace your anxiety rather than fight against it, strengthen your resilience and find your inner strength. Be sure to stay till the end to catch these four tips you can start implementing right now.

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Hello Well Women! Welcome to Part 1 of a 3 Part Series on COVID-19.

Recently the Washington Post reported that among gender-identified covid19 disease cases looking at 20,648 people in Spain, men make up 60 percent of those that progress to the dangerous pneumonia stage. They make up 59 percent of the hospitalizations, 72 percent of the intensive care unit admissions and 65 percent of the deaths. And that’s not all. The Guardian reports that “The trend was first seen in China, where one analysis found a fatality rate of 2.8% in men compared with 1.7% in women.

Since then, the pattern has been seen in France, Germany, Iran, Italy, and South Korea. In Italy, men have accounted for 71% of deaths.

So why are men more vulnerable?

On the Well Woman Show this week I share part one of a series of three I’m doing on the impact of sex and gender on health outcomes. Today I have a special episode focused on new research related to disparities between men and women in covid19 and I talk to Professor Sarah Hawkes, professor of global public health at University College London and co-founder with her husband of Global Health 50/50, an initiative that advocates for gender equality in health.

On the show we talk about:

-the distribution of risk and potential response to covid 19

-the underlying reasons why more men than women may suffer worse outcomes

All the information shared today can be found at the show notes at wellwomanlife.com/196show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

On the Well Woman Show this month, I talk about how working from home with kids magnifies the inequities in our systems and families and I share 6 tips for making this all work for the next few weeks.

“It is true that a crisis, and in this case, a global health pandemic, shows us our truth. It shines a spotlight on the weaknesses in our systems, shows us who our leaders really are, and magnifies the inequities in our personal relationships.”

With these systems issues in mind, here are a few practical tips for making this all work for the next few weeks:

1. Start your day with a routine: whether that is exercise, meditation, reading or journaling, find what works for you to maintain a sense of feeling grounded. Then, extend that to the kids. Have a routine for them in the morning to include breakfast, chores, and reading or free time. Flexibility is key.
2. Redefine productivity: You may need to lower your expectations because you will not be as productive as you are used to because of the added stress and having the kids at home.
3. Nourish yourself and your kids: eat what make your body feels good, move your body or even work up a sweat by walking in nature, and carve out some time every day to do something you love, like curling up with a book and a cup of tea or take a hot bath and get enough sleep. For the kids, this is their free time to choose what they love.
4. Delegate: if you’re a pro at this, then, by all means, pull out your best delegation strategies. If you’re newer and have trouble setting boundaries or delegating, then now is the time to start.
5. Connect with the community (online, text) and family: set up a time to call grandparents and family. Set up group chats with friends.
6. Be of service: whether in your work or in your community, how can you serve others? Journal about this and then do one thing. Ask the kids how they can help their neighbors or family members.

All the information shared today can be found at the show notes at wellwomanlife.com/194show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Hello Well Women!

Today is a Just Giovanna where we break down 4 different steps to help you free up time to tackle your goals.

All the information shared today can be found at the show notes at wellwomanlife.com/192show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

Hello gorgeous Well Women, on the show this week I talk to Ana Consuelo Matiella. She is a storyteller and bilingual and bicultural health communications and social marketing expert. She is co-founder and content director of De Las Mías, a bilingual healthy lifestyle platform, and community for Latinas.

On the show you’ll learn:

– Using empathy in developing health messaging

– Engaging in culturally appropriate social marketing

– How to use food positive and body-positive messaging

All the information shared today can be found at the show notes at wellwomanlife.com/191show

Ana recommended the book Gossip by Miriam Sagan

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

The Well Woman Show is thankful for support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.