Today’s topic is Living the Well Woman Life and hopefully by the end of the show you’ll be inspired to use tips from the Well Woman Life Community to find more balance.
My guest this week is Helen Dorado de Maestas. Helen is a yoga instructor and entrepreneur, who recently went back to work full time. She has some excellent advice about how to strike a balance.
What you’ll learn in this episode:
- Helen’s trick to quick delicious meals
- How the well Woman Community helps her find more balance
- The best way to avoid burnout