089 How to Feel Good Everyday with Tania Van Pelt

Get Tania Van Pelt’s 8 Day Meal Plan!

Today’s topic is How to Feel Good Everyday with Tania Van Pelt and hopefully by the end of the show you’ll be inspired to try a different approach to nutrition, understand your body’s reaction to certain foods, and try some new recipes!

My guest today is Tania Van Pelt, writer, producer, and an expert on diet-related wellness. She is the author of The Ageless Diet: Your Fountain of Youth, and the related AgelessDietLife.com. She empowers people to chart a course through the health and wellness noise and reimagine a life full of nourishment, sustainable vitality and fun. In this episode, Tania and I talk about three things that create inflammation, how to rebuild your gut health and 5 lifestyle changes so you can feel good everyday.

Get Tania Van Pelt’s 8 Day Meal Plan!

What you’ll learn in this episode:

  • three things that create inflamation
  • how to rebuild your gut health
  • 5 lifestyle changes so you can feel good everyday

Links
Ageless Diet
Bird By Bird
The Neapolitan Volumes

Leave a Comment