Today’s topic is How to Feel Good Everyday with Tania Van Pelt and hopefully by the end of the show you’ll be inspired to try a different approach to nutrition, understand your body’s reaction to certain foods, and try some new recipes!
My guest today is Tania Van Pelt, writer, producer, and an expert on diet-related wellness. She is the author of The Ageless Diet: Your Fountain of Youth, and the related AgelessDietLife.com. She empowers people to chart a course through the health and wellness noise and reimagine a life full of nourishment, sustainable vitality and fun. In this episode, Tania and I talk about three things that create inflammation, how to rebuild your gut health and 5 lifestyle changes so you can feel good everyday.
What you’ll learn in this episode:
- three things that create inflamation
- how to rebuild your gut health
- 5 lifestyle changes so you can feel good everyday