Today’s topic is How Big Changes Can Help You Create Your New Self Care Routine and hopefully by the end of the show you’ll be inspired to set and implement a new plan for prioritizing yourself and your well-being.
My guest today is Lorraine Higgins. Lorraine grew up in Albuquerque, New Mexico, attended Catholic University in Washington, DC and then completed her Executive MBA. She and her family own Orangetheory fitness gym and they’re opening their 4th location in the state.
In this episode, Lorraine and I talk about how we can live our best lives, how her self care practice based on diet and exercise healed her diabetes, and how being curious can lead to deeper connections with acquaintances and colleagues.
What You’ll Learn in This Episode:
- How to establish a routine when your kids (or other dependents) go back to school.
- The four things you can start doing right away to love a Well Woman Life.