273: How to Identify and Question the Stressful Thoughts with Byron Katie (Replay)

Happy almost new year! Since the holidays can be a stressful time, I decided to re-play a great episode about dealing with stressful thoughts with Byron Katie. Katie is the founder of The Work, a simple yet powerful process of inquiry that teaches how to identify and question the stressful thoughts that cause all of our stress.

On the show today, we talk about:

• how to reduce our stresses in life

• How to use 4 questions to practice The Work

• And how to cultivate a practice of questioning in order to be happier.

You can find all the info and links mentioned today at www.wellwomanlife.com/273show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.