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Posts by Giovanna Rossi

312 Just Giovanna: How to Feel Nourished Everyday

Instead of elaborate self-care practices that are only feasible once or twice a year, we look at ways to nourish and support ourselves daily and weekly so that we can live our Well Woman Life every day.

Get the planner: https://collectiveactionstrategies.thrivecart.com/love-and-leadership-planner/

As always, all the links and information are at wellwomanlife.com/312show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for the community, mindfulness practices, and practical support to live your Well Woman Life.

311 Future Women: Developing Girls’ Inherent Strengths with Kim Brown

On the Well Woman Show this week, we’re sharing the full interview with Kim Brown. Kim has over 20 years of non-profit experience with a focus on educating and empowering girls and young women. She has transformed Girls Inc. of Santa Fe into a trusted organization that provides high-quality, intentional, and effective programs with highly impactful outcomes. Kim has built community support, increased staff retention, and the overall success of GISF. Kim’s leadership and understanding of being a woman in business have developed along with her understanding that empowering others empowers her.

On the show today, we discuss the role of girls in our society, body image, and new policies that are being put in place to help women.

As always, all the links and information are at wellwomanlife.com/311show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.

308: Breaking Through False Narrative About Being Unlovable

On this week’s episode, we’re discussing old stories or false narratives of not being lovable. This could be handed down from past generations or facilitated by capitalism and patriarchy – this is an invitation to a deeper awareness of how that story shows up in your life and how you might reframe it.

Books:

All about Love: New Visions by bell hooks

The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor 

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

As always, all the links and information are at wellwomanlife.com/308show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.

307: Retrieving Stories Held in the Body with Tanya Taylor Rubinstein

This week on the Well Woman Show, I interview Tanya Taylor Rubinstein, narrative-based master teacher and founder of Somatic Writing.

Tanya Taylor Rubinstein is the founder of Somatic Writing. She developed Somatic Writing as a way for her students to become embodied writers. By holistically liberating voice, untethering power and writing stories, they are able experience profound personal connection to their work. By writing and publishing memoirs and performing solo shows, her students become positioned as leaders in emergent culture. This process and praxis is the thirty-year synthesis of her work as a narrative-based master teacher. The emphasis of the work is on retrieving stories held in the body connected to ancestors, trauma, magic, and land. She has worked with well over a thousand people over the last twenty-one years to write memoirs, monologues, and solo shows. Her memoir, Skirting the Binary, is being published in 2023.

She says Emergent planetary culture depends upon our ability to reconnect to ancestral wisdom, land, and our bodies. Now is the time to call back and write the stories of our magic. No part of our story has been more marginalized than the stories of our ancient, intuitive and psychic knowings

As always, all the links and information are at wellwomanlife.com/307show

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy. Join us in the Academy for community, mindfulness practices, and practical support to live your Well Woman Life.