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Posts by Cianna Reider

240 Just Giovanna: Turn Fear into Power

On the Well Woman Show this week, I am sharing a quick podcast episode to help you turn fear into power.

If you found this helpful, and want to dig in deeper check out The Well Woman Academy: https://wellwomanlife.com/academy

Feel free to reach out to me, and let me know the results you found during your practice today at info@wellwomanlife.com, or by joining our community at wellwomanlife.com/community.

The Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Albuquerque.

Ep 239: Leadership Power Tools with Gloria Feldt

Today on the show, I talk to Gloria Feldt, an expert on women, power, and leadership, bestselling author, media commentator, and former head of Planned Parenthood Federation of America. She is co-founder and president of Take The Lead, whose mission reflects her life’s passion for gender and racial equality: to prepare, develop, inspire, and propel women to take their fair and equal share of leadership positions across all sectors by 2025 by providing training, mentoring and coaching. Its signature 9 Leadership Power Tools to Advance Your Career program is customized by industries for women in early career, mid-career, and executive levels.

She is the author of No Excuses: 9 Ways Women Can Change How We Think About Power and she is currently at work on a book about the power of intention.

We discuss:

Why gender parity starts at home

When woman don’t go after leadership roles

and what leadership power tools women need

You can find notes from today’s show at wellwomanlife.com/239show.

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

232: History in the Making with Biden’s Pick for Interior Dept., Congresswoman Deb Haaland

President-elect Joe Biden’s transition team on Thursday announced New Mexico Rep. Deb Haaland as his nominee for interior secretary, a powerful federal position that oversees natural resources, public lands, and Indian affairs. If confirmed by the Senate, Haaland, from the Pueblo of Laguna, would be the first Native American Cabinet secretary. Haaland was re-elected to her second term representing New Mexico’s 1st Congressional District in November and is currently the vice-chair of the House Committee on Natural Resources. She’s been working to organize rural and tribal communities for years, including in her role as Democratic Party chair of New Mexico.

As the world learns more about Congresswoman Deb Haaland who is President-elect Biden’s pick for Department of the Interior, I went into the archives of this show to replay my interview with Deb in 2016, when she was the first Native American state party chair as chair of the Democratic Party of New Mexico.

In a statement, the Biden-Harris transition team called Haaland a “barrier-breaking public servant who has spent her career fighting for families, including in Tribal Nations, rural communities, and communities of color,” who will be “ready on day one to protect our environment and fight for a clean energy future.”

In this interview from 2016, Cong. Haaland talks about:

  • The most powerful moment she experienced with Michelle Obama
  • How she felt the night she nominated Hilary Clinton at the democratic convention in 2016
  • Her commitment to advocating for women, need for strong families and equal pay
  • The importance of diversity in politics and women’s participation in
  • politics
  • The three key things Congresswomen Haaland does to stay healthy and
  • be successful

All the information shared today can be found at the show notes at wellwomanlife.com/232show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community

The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.

207 Just Giovanna: Get Your Needs Met Now

On the Well Woman Show this week, we are discussing the importance of getting our needs met. As women, getting our needs met has been something society has taught us is secondary. First and foremost we should be concerned with nurturing others, whether that’s raising children, taking care of parents, or just simply playing the nurturer role at work, in the community, or with friends. Second, we should be concerned with how we look, being sure to be pleasing to others, particularly men. If we are women AND carry other identities based on race, ability, or sexual orientation then the requirement that we put our needs on the back burner multiplies. So it’s not surprising that so many of us have ongoing unmet needs, which show up as thoughts and feelings, which ultimately guide our actions in life.

On the show this week, we’ll talk about:

  • Create awareness around your needs
  • Intuitively reveal the steps for you to take to get your needs met
  • Create a strategy or action plan
  • Integrate the plan with your life as it is

All the information shared today can be found at the show notes at wellwomanlife.com/207show

You can find the Need Inventory at https://www.cnvc.org/training/resource/needs-inventory

You can find the Feelings Inventory at https://www.cnvc.org/training/resource/feelings-inventory

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Sign up for The Well Woman Academy™: http://wellwomanlife.com/academy

The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.

206 In Conversation: How Black and White Women are Navigating Anti-racism (Part One with Candice Thomas and Giovanna Rossi)

On the Well Woman Show this week, I share part one in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice – what it means not only in the big picture but how our daily lives are impacted, what we’re reading, what we’re doing and where we go from here.

This week, I’m in conversation with my friend and colleague, intuitive advisor, and psychic medium Candice Thomas, exploring racial justice from our unique perspectives and lived experiences.

You can check out my interview with her back in 2018 at wellwomanlife.com/109show.

And find all the past episodes of the WWS featuring black, indigenous and women of color at wellwomanlife.com/womenofcolor.

Also, there is a list of resources that I developed and Candice added to at wellwomanlife.com/anti-racism.

All the information shared today can be found at the show notes at wellwomanlife.com/206show

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

As I mentioned, this special series on anti-racism is part of the #podcastersforjustice campaign.

We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms.

  • We believe that to be silent is to be complicit.
  • We believe that Black lives matter.
  • We believe that Black lives are more important than property.
  • We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.

In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action.

Here are three things you can do right away:

#PodcastersForJustice #WOCPodcasters #BlackLivesMatter