Well Woman Annual SuperPOWER Retreat
- Date: Wed, Oct 26, 2016 8:00 AM - Wed, Oct 26, 2016 4:00 PM
- Venue: Los Poblanos Historic Inn & Organic Farm
- Location: Los Ranchos de Albuquerque
YOU are a powerful woman…and you know when it’s time to recharge.
You are committed to your work, to your family and friends, and you make a difference in your community.
But it’s a lot to handle and keep track of, and sometimes you lose yourself.
Welcome to the second annual Well Woman SuperPOWER Retreat. Come connect with yourself and with other powerful women, as we journey together to find and use the superpowers that make us the awesome women we are.
The team at Well Woman Life has created an annual retreat that serves as a rejuvinating and empowering place to revisit your inner power and connect with other powerful women. All while being pampered by beautiful surroundings and delicious, healthy food.
It’s called The 2016 Well Woman SuperPOWER Retreat, and it will bring powerful women leaders, executives and entrepreneurs together on October 26th for a full-day journey through finding and using your superpowers in your professional life and your personal life.
See you there!
-Giovanna and The Well Woman Team
What can you expect to gain from your experience at the retreat?
Refresh and rejuvinate before the holiday season begins and reset for 2017.
Identify what you want more of in your life right now.
Deepen your connection to your own superpowers – energy management, self-healing, self-love, deep listening and awareness, and finding your voice.
Learn the tools you need for your financial life, nutrition, and sex life!
We will discover:
- The 11 essential elements of personal finance.
- The 4 simple solutions to living abundantly.
- How to show more courage in specific areas of your life in the future.
- The super power of being a creative force and making things happen.
- How finding your bliss can supercharge your sex life.
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How you give away energy and time without a second thought and learn how to hold on it.
Agenda:
Morning-
Los Poblanos yummy breakfast
Opening heart mediation and intention setting with Heather Robertson
Performance by slam poet Eva Marisol Crespin
“Intuition, Inner Strength and Feminine Superpowers” with Monica Bencomo
Dr. Lori Eanes keynote “Why Are Super Women Falling? How to harness your health and restore your power!”
Superpower topics
POWER Lunch panel with LaDonna Harris (Americans for Indian Opportunity), Adrianna Candelaria (Betty’s Bath & Day Spa), Pamelya Herndon (SW Women’s Law Center)
Includes a delicious hot lunch prepared by Los Poblanos
Afternoon-
Superpower topics continued
Girls Just Want to Have FUN – special surprise (sh…)
Door prizes from Betty’s Bath & Day Spa
Closing Ceremony
For planning: Arrive at 7:30 to enjoy breakfast and networking and stay until 4:30; wear comfortable clothes and shoes.
Speaker and Facilitator Bios
Michelle Baca is a Speaker, Best-Selling Author and Confidence Coach helping people develop unshakeable confidence, charisma, power and persuasion. She delivers keynote presentations and private and public training sessions on confidence and success. In her childhood and early adulthood, Michelle was very shy and insecure but desperately wanted to be a professional speaker so she immersed herself into personal development and discovered how to generate the confidence that she needed to succeed. She teaches entrepreneurs and self-employed people how to find their C-Spot where they are turned on both personally and professionally and helps her clients develop a strong presence and public speaking skills so that they are always ready to make a great impression.
Monica Bencomo is a mom of 2–a 3 year old and 1 year old and author of 7 Habits of a Healthy Happy Mom. She co-owns Pasion Latin Fusion Restaurant downtown here in Albuquerque and has been featured on the Food Network, 2 Kasa Fox for a year as their parenting expert, and Oxygen Magazine. She’s built her social media following to 40,000 by sharing day in the life-type posts as a fitness coach, mompreneur and wife. Her lifestyle brand, Moms Wear Heels, is dedicated to empowering women to be their healthiest, happiest, and most authentic.www.momswearheels.com
Jennifer Cole is an hourly-rate financial planner and investment advisor. She is a Chartered Financial Analyst and a Certified Financial Planner. She holds an MBA from New York University. She works with clients from all walks of life while primarily meeting the investment and cash flow planning needs of near-retirees and recent retirees. She founded Cole Financial Consulting, LLC in 2009 based on her conviction that individuals should be able to access independent financial advice that is not tied to portfolio asset-under-management fees or product sales. This approach to financial advice is gaining great favor with the informed public; however, it is still under-known and under-provided. http://colefinancialconsulting.com
Aimee Conlee embraces sound and music as a pathway to wellness. In 2009, Aimee received her certification in Sound, Voice and Music Healing from the California Institute for Integral Studies (CIIS), led by sound healing pioneer Silvia Nakkach. She joyfully shares this path of remembering and freeing our true voice through performance, ceremony, workshops and everyday life. http://www.aimeeconlee.com
Eva Marisol Crespin is a local Albuquerque slam poet, competing since the age of 12. She is a 2016 National Poetry Slam group piece champion, 2016 SW Shootout champion, 2016 Utah Arts Festival Champion, and 2016 Women of the World Poetry Slam Competitor. Host of Lobo Slam; and coach for ABQ Unidos youth poetry slam team, and the Lobo Slam college team. Eva was raised by a long line of powerful women, who have always and will continue to encourage her art. https://www.youtube.com/watch?v=7xPQSuCW5Rk
Dr. Lori Eanes has been practicing and promoting the benefits of a healthy lifestyle for over 20 years. During her medical training she worked under the direction of several integrative medical facilities, including the Program for Integrative Medicine at the University of Arizona with Dr Andrew Weil, the Institute of Non-Surgical Orthopedics, Cancer Treatment Centers of America and the award winning Canyon Ranch Health Resort. She has trained in Transcendental Meditation, Qi Qong and as an Osteopath been practitioner of Massage and Manual Medicine. Dr. Lori’ current practice integrates her training and certifications in health coaching. She is an advisory board member of Body & Brain Yoga, an instructor with the Food For Life Program, and an Emotional Freedom Technique (Tapping) practitioner. Her diversity and knowledge of both conventional and complementary medicine positions her perfectly for those interested in a lifestyle approach to improving their health care. http://www.drlorieanes.com
Matie Fricker is a smut peddling sweetheart with a deep love for the odd and tender. She owns Albuquerque’s best sex shop, Self Serve Toys. Self Serve is a shiny bubble of love and safety for those seeking pleasure and joy in their lives. One of her proudest accomplishments was causing Rush Limbaugh to say “female orgasm” on-air multiple times. Matie has been awarded the 2008 Tough Cookie Award from the National Association for Women Business Owners, Best Sexy Shop in ABQ’s Alibi Weekly Newspaper for 9 years and Albuquerque Pride’s Outstanding Retail Store Award. http://selfservetoys.com
Suzanne Kryder, PhD, is the Outreach Coordinator at the Developmental Disabilities Planning Council. She uses a light-hearted, interactive style to help people shift from “power over” to “working with.” She has trained and coached thousands of people in the public, nonprofit, and private sectors including at the University of New Mexico, the Head Start in Eastern New Mexico, and Sysco Foods. Suzanne is the author of The Mind to Lead: Coaching for Calm, Confident Power and a host of the award-winning radio series, Peace Talks Radio. In 2012, she had an acquired brain injury event that impacted her enunciation and balance. http://www.suzannekryder.com
Dr. Karin Lubin’s purpose in life is to inspire people to do inspired work around the world. She is a professional trainer, facilitator, organizational development consultant/coach and speaker. Karin is General Manager of Enlightened Alliances and is a Passion Test Master Trainer. She works in a team that includes NY Times best selling authors Janet Bray Attwood and Chris Attwood of The Passion Test book and Your Hidden Riches book. http://www.quantumleapcoaching.org
Lara Patriquin, MD is a meditation instructor and radiologist in Albuquerque, NM. Lara came to the practice of meditation after reading about scientific studies performed on meditators. The research demonstrated significant reductions in anxiety and depression, and an overall improvement in life satisfaction. http://www.trainyourbrainmeditation.com
Heather Robertson is an advisor and yoga educator dedicated to working with women who recognize, in fact prefer, a holistic, authentic and very real approach to reconnecting their point of focus within their work and life. The outcome: Less stress. More freedom. She produces yoga and meditation programs, advises women from the state level to the private sector, and launched and subsequently sold her first business by the age of 35. Heather has been teaching yoga and meditation for over a decade and she’s been studying meditation with her mentors in Switzerland and the United States for the last 15 years. What she offers women is built for the wilds of business and life. It speaks to the everyday woman who doesn’t mind getting messy, tossing out perfection and valuing herself enough to be in the spirit of her challenges and the sweetness of success. http://www.wideawakebydesign.com
POWER Lunch Panel on Work and Life
When work is such a part of our identity and life, how do we separate them and achieve “balance”?
LaDonna Harris, President of Americans for Indian Opportunity (AIO), is a remarkable statesman and national leader who has enriched the lives of thousands. She has devoted her life to building coalitions that create change. She has been a consistent and ardent advocate on behalf of Tribal America. In addition, she continues her activism in the areas of civil rights, environmental protection, the women’s movement and world peace. http://aio.org
Adriana Candelaria is a proud native of Albuquerque, and has been with Betty’s Bath & Day Spa since its start in 2000. Hired on as the first Front Desk Associate, Adriana has grown along with the business and now acts as Spa Director. Adriana also has a hand in social media and community relations for Rebel’s Music, her husband’s guitar and bass lesson business located in Nob Hill. Together they are raising two awesome, rocking boys, ages 5 and 3. http://www.bettysbath.com
Pamelya Herndon currently serves as Executive Director of the Southwest Women’s Law Center. Pamelya is a graduate of Howard University and the University Texas School of Law. She is a former General Counsel of the New Mexico Regulation and Licensing Department and a former Deputy Cabinet Secretary of the New Mexico General Services Department. Prior to joining state government, Pamelya served as a senior trial attorney for the Department of Treasury, IRS. She is licensed to practice law in the states of New Mexico and Colorado, and she is licensed as a certified public accountant. Pamelya currently serves as New Mexico’s delegate to Vision 2020, the organization that is working to achieve economic and social equality for women by the year 2020. http://www.swwomenslaw.org
Here are a few photos of the 2015 SuperPOWER Retreat!
