Posts Tagged ‘women’

168 Protect Yourself Verbally and Physically with Trish Hoffman

Are you looking to tap into your own power? On today’s show, I chat with Trish Hoffman about how women can realize they do have the ability to fight back, and keep themselves from becoming a victim. As a former police officer and survivor of stalking, Trish decided to take what she learned to create her own business, Women against Crime, which teaches hands on self-defense skills for women.

On the show today, we talk about:
• How Women can become empowered in their lives
• Strategies that women can use, verbally and physically, to help protect themselves.
• Realizing that women have a voice, and can have a say in how their lives will go.

You can find all the info and links mentioned today at www.wellwomanlife.com/168show

Don’t forget, you can join us for Six Weeks to Be Seen and Be Heard:  A six-week feminist and mindfulness-based program to get you results in income, intimacy and impact starting June 19th. To find out more, visit us at wellwomanlife.com/beseenbeheard

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

166 Sexual Wellness with Gina Gutierrez

On the show today, we’ll dive into the topic of sexual health and wellness with Gina Gutierrez.

As co-founder and CEO of Dipsea, the first audio platform for sexual wellness, Gina is an empathy-driven entrepreneur focused on helping women feel sexually, mentally, and emotionally empowered through audio storytelling. Dipsea’s stories help women tap into their sexuality on their own terms, unlock confidence, and develop a more holistic sense of well-being.

We’ll talk about:
Why Sexual Wellness is Crucial for Your Mental Health
Why Self-Pleasure Should Be Part of Your Exercise Regimen
How New SexTech Can Help Couples Stay On the Same Page

You can find all the info and links mentioned today at www.wellwomanlife.com/166show

Don’t forget, you can join us for Six Weeks to Be Seen and Be Heard:  A six-week feminist and mindfulness-based program to get you results in income, intimacy and impact starting June 19th. To find out more, visit us at wellwomanlife.com/beseenbeheard

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

164 Learn to Human Better with Lauren Zander

How well do you know the Inner You? On the show today, we’ll dive into the topic of knowing the Inner you, a coaching program developed by today’s guest, Lauren Zander.
Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world. She recently released Inner you, an online coaching program, to help people human better.

We’ll talk about:

  • How Lauren is helping women “human” better with the Inner You online course.
  • How to hack your self-talk and mindset to stop failing yourself.
  • Why keeping a promise to yourself is critical to changing your life.

You can find all the info and links mentioned today at www.wellwomanlife.com/164show

Sign up for InnerU now with your WELLWOMAN75 coupon and get $75 OFF!

Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.

Get Started at: http://bit.ly/WELLWOMANIU

You can also check out my first episode with Lauren at https://wellwomanlife.com/136show/

Join us for more conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

134 Choosing Wonder Over Worry with Amber Rae

Choosing Wonder Over Worry with Amber Rae
“wonder gets socialized and conditioned out of us”

Unlock YOUR free guide to worry less and achieve more!

What you’ll learn in this episode:

  • How to reignite wonder and stop the worry
  • How to stop pushing or forcing outcomes and start flowing
  • How to pause to integrate and still reach your goals!

 

Other episodes mentioned in this interview:
Julia Cameron https://itunes.apple.com/us/podcast/018-trusting-your-inner-voice-with-julia-cameron/id1089410150?i=1000398662234&mt=2
Byron Katie https://itunes.apple.com/us/podcast/075-how-to-identify-question-stressful-thoughts-that/id1089410150?i=1000398662189&mt=2

Unlock YOUR free guide to worry less and achieve more!

130 How to Communicate to Show Confidence in the Workplace with Andie Kramer

Have you ever said something in a meeting and someone else basically repeats your idea and gets credit for it?Or you keep being interrupted in meetings or discussions?

Unlock your FREE Interruptions Tip Sheet HERE

It’s time to claim your space, well women. Stand your ground. Say your piece. We are socialized to politely defer to others, because what we are saying couldn’t be that important right? Wrong. Or we make a statement that sounds like a question…it’s so easy to give away our power and confidence. But you know what? It’s also easy to claim it.

Andrea Kramer is co-author of the book Breaking Through Bias: Communication Techniques for Women to Succeed at Work, She is also co-author of What You Need to Know About Negotiating Compensation, as well as over 150 articles and blog posts on promoting diversity and overcoming gender stereotypes and biases.

What you’ll learn in this episode:
1. tips on how to avoid being interrupted in meetings and discussions;
2. how to project power by claiming your seat at the table,
3. how to say “no” to projects that do not advance your career.

Unlock your FREE Interruptions Tip Sheet HERE