Posts Tagged ‘life coach’

019 Curiosity Instead of Judgment: Overcoming Self-Sabotaging Behavior with Anna Sperlich

Have you ever found yourself on the brink of success or just about the take a leap into a new career or life endeavor, and something happens to sabotage the whole thing? What’s more, have you ever found that the undoing was your own fault? This tendency to self-sabotage on the brink of big success is not so uncommon.

According to Anna Sperlich, there is an evolutionary reason for this trend. When humans lived in a more primal age and fatal danger could be lurking around every corner, it made the most sense to do whatever possible to maintain status quo. Logically, our chances of staying safe were higher if we could simply maintain whatever it was we were currently doing, rather than trying something new and different. Also, it would have been best for us to act like those around us. If we did anything too unusual we may risk being rejected by our families and communities, and the safety they provided.

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Today, this translates to us getting an innate tug of apprehension at the idea of trying something new: we could fail! We could be shamed! We could be kicked out of our communities! Luckily, the threats we face today don’t have the deadly outcomes that they once were. However we are still held back by this instinctive fear of change, which leads us to to self-sabotage. Today I go into depth with Anna Sperlich about why we self-sabotage, what we can do to change this behavior, and how we can use curiosity rather than fear and judgment to direct our lives onto a successful, stress-free track!

What You’ll Discover in This Episode:

  • Why it is so important to surround yourself with supportive, motivational people, and how you can do this even if they aren’t physically around you
  • The first steps you can take to end your cycle of self sabotaging and find success and happiness
  • How you can end your judgment of yourself and the world around you to find greater self contentment
  • How you can end unhealthy habits in your life and forgive yourself for slip-ups

More About Anna

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Anna Sperlich is a registered addiction therapist, counselor, yoga instructor, eating disorder coach, empowerment coach, and inspirational speaker. She resides in Berlin, Germany where she lives with her partner and two young children.

Anna came to be in the field of coaching through her own experiences with disordered eating and anxiety. While has always been skilled at helping others to see their innate strengths, at times she has struggled to see her own worth. Through training and self-work, Anna now has a healthy, nonjudgmental way of viewing herself, the world, and the actions of those around her, which she shares with her clients as a tool to recovery.

While Anna often works with women with disordered eating, an overriding theme of her work is eradicating the compulsion to self-sabotage. “Our success is only limited by our self worth,” she explains. We must learn to love ourselves, and unlearn the detrimental self-criticism so many of us have been trained to do, if we want to achieve success and happiness. Anna suggests that to start we ought to “come from a place of curiosity rather than judgment” when looking at both our environment and ourselves.

One of the biggest tools Anna advocates for her clients is taking care of self. She explains that “we need to make sure that our own cups are full before we can pour out to others,” and she employs these words as a doctrine. Even if we have many roles to fill, we can’t meet any of them successfully unless we tend to our own needs first. Today Anna chooses not to focus on balance, but rather harmony, in her life.

Describe one personal habit that contributes to your well-being:

Binge watching motivational videos on Youtube.

What super power did you discover you had only to realize it was there all the time?

I help people to find their greatness.

What advice would you give to your 25 or 30 year old self?

You are good enough.

Check Out The Links Mentioned in This Episode!

www.AnnaSperlich.com

Thrive by Arianna Huffington

Get Rich, Lucky Bitch! by Denise Duffield Thomas

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015 Reclaiming Your Power with Robin Anderson

Do you ever feel as though you surrender your own needs for the sake of others, and don’t get anything in return? Or perhaps you’ve experienced the frustration of putting your whole self into a project or idea, and the credit goes to someone else?

For many of us, there is a tension between realizing our dreams that we so deeply desire, and being the ‘good girl’ we’ve often been told to be; helpful, giving, and accommodating. According to women’s empowerment advocate Robin Anderson, when we put others before ourselves it is not merely frustrating; it is actually an act of surrendering our power. There are many ways in which people, especially women, have been programmed to do this everyday. Thankfully, Robin explains that there are very easy fixes to reclaim your power and, as she puts it, becoming who you were meant to be.

On the show I speak with Robin Anderson, women’s empowerment advocate, author, former teacher, and Certified Professional Life Coach. Robin worked for many years as a teacher before realizing her calling to help women realize their potential and inner strength. She has worked to counter gender discrimination at the University level and developed a mentoring program for women to gain skills in their selected career fields. Today I talk with Robin about putting her needs to the side for others, learning to own her ideas when others tried to claim them, and helping women to replace self-doubt with self-love and power.

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What You’ll Discover in This Episode:

    • How you can reclaim your power to strengthen your sense of self and your success in relationships, business, and love
    • Ways you are unconsciously giving away your power, and what you can do to break those habits
    • How you can ensure that you get credit for the ideas that you produce
    • How you can make yourself a priority and still take care of those around you, and why it is so important to do so

 

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More About Robin

Robin’s professional career began in education. It was not her dream to become a teacher, but in her young adulthood a woman was expected to put her needs aside for the sake of her husband’s professional pursuits. Luckily, her husband was eventually offered a position at a University, which gave Robin access to jobs at the University. She soon left teaching to work in University administration, where she joined numerous educational boards, often as the only female board member.

As a board member Robin found that if she didn’t claim her ideas as her own, other board members would take credit. Rather than fall silent when this occurred, Robin spoke up and defended her positions. She saw the need to bring more female perspectives into these influential boards, and took this on as her role. She helped to develop a report that revealed gender inequalities in staffing, and began a mentoring program for women to gain access to skills in their chosen career fields.

Today Robin works with women to examine the ways in which they give up ‘power’ in subtle ways. Examples are when women say no when they really mean yes, or begin a sentence with an apology. From her personal and professional experience, Robin knows that many women have untapped potential, and she works to help them realize and own it.

Describe one personal habit that contributes to your well-being:

I monitor what I eat and I exercise.

What super power did you discover you had only to realize it was there all the time?

I’ve always been a champion for girls.

Check Out The Links Mentioned in This Episode!

Chrysalis (Robin’s website)

Robin Anderson’s Biography

Reclaim Your Power: Become Who You Were Meant to Be

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