Posts Tagged ‘inneryou’

166 Sexual Wellness with Gina Gutierrez

On the show today, we’ll dive into the topic of sexual health and wellness with Gina Gutierrez.

As co-founder and CEO of Dipsea, the first audio platform for sexual wellness, Gina is an empathy-driven entrepreneur focused on helping women feel sexually, mentally, and emotionally empowered through audio storytelling. Dipsea’s stories help women tap into their sexuality on their own terms, unlock confidence, and develop a more holistic sense of well-being.

We’ll talk about:
Why Sexual Wellness is Crucial for Your Mental Health
Why Self-Pleasure Should Be Part of Your Exercise Regimen
How New SexTech Can Help Couples Stay On the Same Page

You can find all the info and links mentioned today at www.wellwomanlife.com/166show

Don’t forget, you can join us for Six Weeks to Be Seen and Be Heard:  A six-week feminist and mindfulness-based program to get you results in income, intimacy and impact starting June 19th. To find out more, visit us at wellwomanlife.com/beseenbeheard

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

164 Learn to Human Better with Lauren Zander

How well do you know the Inner You? On the show today, we’ll dive into the topic of knowing the Inner you, a coaching program developed by today’s guest, Lauren Zander.
Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world. She recently released Inner you, an online coaching program, to help people human better.

We’ll talk about:

  • How Lauren is helping women “human” better with the Inner You online course.
  • How to hack your self-talk and mindset to stop failing yourself.
  • Why keeping a promise to yourself is critical to changing your life.

You can find all the info and links mentioned today at www.wellwomanlife.com/164show

Sign up for InnerU now with your WELLWOMAN75 coupon and get $75 OFF!

Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.

Get Started at: http://bit.ly/WELLWOMANIU

You can also check out my first episode with Lauren at https://wellwomanlife.com/136show/

Join us for more conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!