Posts Tagged ‘food’

019 Curiosity Instead of Judgment: Overcoming Self-Sabotaging Behavior with Anna Sperlich

Have you ever found yourself on the brink of success or just about the take a leap into a new career or life endeavor, and something happens to sabotage the whole thing? What’s more, have you ever found that the undoing was your own fault? This tendency to self-sabotage on the brink of big success is not so uncommon.

According to Anna Sperlich, there is an evolutionary reason for this trend. When humans lived in a more primal age and fatal danger could be lurking around every corner, it made the most sense to do whatever possible to maintain status quo. Logically, our chances of staying safe were higher if we could simply maintain whatever it was we were currently doing, rather than trying something new and different. Also, it would have been best for us to act like those around us. If we did anything too unusual we may risk being rejected by our families and communities, and the safety they provided.

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Today, this translates to us getting an innate tug of apprehension at the idea of trying something new: we could fail! We could be shamed! We could be kicked out of our communities! Luckily, the threats we face today don’t have the deadly outcomes that they once were. However we are still held back by this instinctive fear of change, which leads us to to self-sabotage. Today I go into depth with Anna Sperlich about why we self-sabotage, what we can do to change this behavior, and how we can use curiosity rather than fear and judgment to direct our lives onto a successful, stress-free track!

What You’ll Discover in This Episode:

  • Why it is so important to surround yourself with supportive, motivational people, and how you can do this even if they aren’t physically around you
  • The first steps you can take to end your cycle of self sabotaging and find success and happiness
  • How you can end your judgment of yourself and the world around you to find greater self contentment
  • How you can end unhealthy habits in your life and forgive yourself for slip-ups

More About Anna

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Anna Sperlich is a registered addiction therapist, counselor, yoga instructor, eating disorder coach, empowerment coach, and inspirational speaker. She resides in Berlin, Germany where she lives with her partner and two young children.

Anna came to be in the field of coaching through her own experiences with disordered eating and anxiety. While has always been skilled at helping others to see their innate strengths, at times she has struggled to see her own worth. Through training and self-work, Anna now has a healthy, nonjudgmental way of viewing herself, the world, and the actions of those around her, which she shares with her clients as a tool to recovery.

While Anna often works with women with disordered eating, an overriding theme of her work is eradicating the compulsion to self-sabotage. “Our success is only limited by our self worth,” she explains. We must learn to love ourselves, and unlearn the detrimental self-criticism so many of us have been trained to do, if we want to achieve success and happiness. Anna suggests that to start we ought to “come from a place of curiosity rather than judgment” when looking at both our environment and ourselves.

One of the biggest tools Anna advocates for her clients is taking care of self. She explains that “we need to make sure that our own cups are full before we can pour out to others,” and she employs these words as a doctrine. Even if we have many roles to fill, we can’t meet any of them successfully unless we tend to our own needs first. Today Anna chooses not to focus on balance, but rather harmony, in her life.

Describe one personal habit that contributes to your well-being:

Binge watching motivational videos on Youtube.

What super power did you discover you had only to realize it was there all the time?

I help people to find their greatness.

What advice would you give to your 25 or 30 year old self?

You are good enough.

Check Out The Links Mentioned in This Episode!

Thrive by Arianna Huffington

Get Rich, Lucky Bitch! by Denise Duffield Thomas

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