Posts Tagged ‘coach’

166 Sexual Wellness with Gina Gutierrez

On the show today, we’ll dive into the topic of sexual health and wellness with Gina Gutierrez.

As co-founder and CEO of Dipsea, the first audio platform for sexual wellness, Gina is an empathy-driven entrepreneur focused on helping women feel sexually, mentally, and emotionally empowered through audio storytelling. Dipsea’s stories help women tap into their sexuality on their own terms, unlock confidence, and develop a more holistic sense of well-being.

We’ll talk about:
Why Sexual Wellness is Crucial for Your Mental Health
Why Self-Pleasure Should Be Part of Your Exercise Regimen
How New SexTech Can Help Couples Stay On the Same Page

You can find all the info and links mentioned today at www.wellwomanlife.com/166show

Don’t forget, you can join us for Six Weeks to Be Seen and Be Heard:  A six-week feminist and mindfulness-based program to get you results in income, intimacy and impact starting June 19th. To find out more, visit us at wellwomanlife.com/beseenbeheard

You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

164 Learn to Human Better with Lauren Zander

How well do you know the Inner You? On the show today, we’ll dive into the topic of knowing the Inner you, a coaching program developed by today’s guest, Lauren Zander.
Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world. She recently released Inner you, an online coaching program, to help people human better.

We’ll talk about:

  • How Lauren is helping women “human” better with the Inner You online course.
  • How to hack your self-talk and mindset to stop failing yourself.
  • Why keeping a promise to yourself is critical to changing your life.

You can find all the info and links mentioned today at www.wellwomanlife.com/164show

Sign up for InnerU now with your WELLWOMAN75 coupon and get $75 OFF!

Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.

Get Started at: http://bit.ly/WELLWOMANIU

You can also check out my first episode with Lauren at https://wellwomanlife.com/136show/

Join us for more conversation in the Well Woman Life community group at wellwomanlife.com/facebook

Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to create more income, impact or intimacy in your life!

144 Surviving the D**k Clique with Holly Caplan

Holly Caplan is a career coach, women-in-business advocate, award-winning manager and author of Surviving the D**k Clique: A Girl’s Guide to Surviving the Male Dominated Corporate World. For more information, please visit, www.hollycaplan.com.

What you’ll learn on this episode:

How you reinvent yourself when you’re ready for a re-do
What to do when you feel resistance in your job every day and you are not fully engaged
How to take more risks

Book: Ugly Love

Social Media:
– Twitter: https://twitter.com/hollymcaplan
– Facebook: https://www.facebook.com/dickclique/

074 How to Listen to Your Internal Voice to Find Your True Calling with Dr. Rosie Kuhn

Get Dr. Rosie Kuhn’s FREE eBook!

When we’re on the cusp of a transformation, we are often very uncomfortable. We’re not content with our current lifestyle, but we don’t know exactly what to do to find that happiness. Our ideas about our identity and purpose are about to shift, and this can be a very scary prospect. The one thing worse than feeling stagnant is change: we want things to remain the same, because we don’t want to throw away all of our hard work. Who will we be without our achievements? According to Dr. Rosie Kuhn, when it’s time to make that change, “there’s a deconstruction process that you go through.” And the way to get through that deconstruction process is to shut off the external, and look within to find your true calling.

In this episode I speak with Dr. Rosie Kuhn, preeminent thought leader, coach and leadership facilitator. Dr. Rosie is a speaker, author, and facilitator. As a Transformational Life and Business Coach, she encourages her clients to think beyond their limited sense of reality. Her books, blogs, videos and podcasts engage and inspire her audience to question the source of their decision making. Dr. Rosie is considered to be a preeminent thought leader in the field of Transformation and Transformational Coaching. She is the author of many books, including Self-Empowerment 101, and newly published Cultivating Spirituality in Children. As the founder of The Paradigm Shifts Coaching Group, Dr. Rosie specializes in empowering individuals to fearlessly embrace transformation. She has worked in the field of transformation for over 20 years. In this episode, Dr. Rosie and I talk about how you can tell when it’s time to make a shift in your life, how to move away from fear-based decision making and lead with fierce love, and why it’s so important to embrace, rather than resist, transformation.

Get Dr. Rosie Kuhn’s FREE eBook!

What You’ll Discover in This Episode

  • How Dr. Rosie inspires her clients to embrace change
  • Why, if you want to be a successful leader, you need to be willing to experience transformations
  • How you can begin your process of transformation

More About Dr. Rosie

Before founding the Transformational Coaching Training at the Institute of Transpersonal Psychology, Dr. Rosie working for 30 years as a life coach, marriage and family therapist, spiritual guide. She began her career as a clinical therapist for addiction recovery programs, and founded the The Paradigm Shifts Coaching Group in 1999.

Dr. Rosie helps people to find the right questions to ask themselves to begin the process of transformation.  “Most people are not asking the right questions,” she explains, adding that then the “source of the insecurity is never revealed and expressed.” Instead, people will often live in cycles of anxiety, knowing that the way they are leading their lives is no longer fulfilling, but not having the tools or direction to make whatever change may be needed.

The most difficult part about making a life change is the vulnerability that is required. As a coach, she says that it is her job to “not support you in avoiding that vulnerability.” Instead, she helps her clients to answer the question: “how do you move forward even though you feel vulnerable, even though its messy?”

This work is essential for anyone who seeks to lead others or wants to find success. “To be truly a leader in the world means you have to face the stuff that’s messy,” Dr. Rosie explains, “because you’re going to lead people through messiness.”

Check Out the Links Mentioned in This Episode!

The Paradigm Shifts Coaching Group with Dr. Rosie Kuhn

Dr. Rosie Kuhn’s books

A Course in Miracles by the Foundation for Inner Peace

Oneness by Rasha

David R. Hawkins’ books

Get Dr. Rosie Kuhn’s FREE eBook!

072 How to Get Ahead in Your Career, on Corporate Boards and in Public Policy with Catherine Allen

Today’s topic is How to Get Ahead in Your Career, on Corporate Boards and in Public Policy and hopefully by the end of the show you’ll be inspired to decide what you want, put your intentions out to the world, and take that calculated risk you’ve been considering,

My guest today is Catherine Allen. For more than 30 years, Catherine Allen has been a leader in business innovation, technology strategy, and financial services. Today, Catherine is Chairman and CEO of The Santa Fe Group, a strategic advisory services company based in Santa Fe, NM. The Santa Fe Group specializes in briefings to C-level executives and boards of directors at financial institutions and other critical infrastructure companies in the areas of cybersecurity, emerging technologies, and risk management.

Get Catherine Allen’s FREE Circle of Trust Workhseet!

What You’ll Learn in this Episode:

  • the three areas to focus on supporting more women in leadership
  • differences between millenial, generation x and boomers when it comes to women in business
  • how many women on a board you need to make a difference
  • what impacts economic performance in business
  • how to get on a corporate board and what expertise you need
  • what Catherine Allen worked with Julia Cameron on, author of The Artist’s Way
  • where she gets a lot of her writing done
  • how to compartmentalize in order to be in the moment in each part of your life

Get Catherine Allen’s FREE Circle of Trust Workhseet!

Links:
Women’s International Study Center
Equal Credit Act
The Santa Fe Group
Reboot Your Life
The Artist’s Way at Work
Mississippi Blood
Warnings By Richard Clark
Design Your Life by Cornell Spears Lopez